Emotions, Attitude & How Aging Is Affected
The Results
When it comes to aging, a good attitude towards life is just as wondrous as a fountain of youth. While no one can be cheerful all the time, it's important to recognize the effects that negativity can have on your heart, brain and overall longevity, and it's equally critical to realize that happiness isn't just something that falls into your lap. It's something you have to work at every day.
Be positive. Stay grateful. Forgive those who need forgiving. Not only will it soothe the soul, but it'll also keep you around longer.
Sources:
http://www.takingcharge.csh.umn.edu/enhance-your-w...
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC365253...
http://www.cfidsselfhelp.org/library/counting-your...
3/9/2015 7:00:00 AM
Written by Rob Greenstein
Rob Greenstein is the Editor-in-Chief and President of Wellness.com, Inc.
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Website: http://www.wellness.com/
Comments
http://green.wellness.com/blog/13252441/emotions-attitude-how-aging-is-affected/rob-greenstein/page-3
It's "wreak havoc."
Posted by Liz
http://green.wellness.com/blog/13252441/emotions-attitude-how-aging-is-affected/rob-greenstein/page-3
I'm realizing this the hard way... I'm really going to work on this so my health stays in check!... Thank you Rob!... May everyone stay happy and healthy!
Posted by Lynn
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