Also On Wellness
Tagged as Longevity
Confused about what to eat? You aren’t alone. Half the people in a 2017 -survey- said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make. I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened after years of eating a diet of the wrong foods; all have been helped after...
July 21, 2023
Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels-? New research from -the University of Edinburgh- shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life - Study researchers at the University of Edinburgh found that the gene markers...
April 13, 2023
We have the best news. If you've ever considered taking up running because you want the benefits but found out you hate it, this is gonna thrill you. It turns out, that you don’t need to finish a marathon to get the -big- benefits from running. A new review published in the - British Journal of Sports Medicine - reveals some reassuring findings. When it Comes to Running, Any is Better Than None - Seriously,...
March 14, 2022
If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life. Multiple studies have determined that not only can meditation physically alter your brain for the better, but it will also offer immense emotional benefits that also translate into brighter moods and longer lifespans. Not quite convinced? Here's your guide...
December 22, 2021
A -new study- found that optimistic people are more likely to achieve exceptional longevity, living to 85 years of age or older, than their pessimistic counterparts. Moreover, -additional studies- have pointed out that optimistic people are both happier and healthier in life. The moral of the story? Science says it’s better to look at the bright side in difficult situations. Doing so can help us to...
November 4, 2021
One-hundred-fifty-four thousand people died from lung cancer in 2018. And it's not choosy, attacking people of wealth, people who seem otherwise healthy, and even people who never smoked. It's something most have considered untreatable for a long time, but that may be changing. With the right treatment, lung cancer patients may have the -opportunity for a longer, healthier life. Fortunately, a new...
May 18, 2021
Just being outside can lower -stress levels and blood pressure. But if you live near a recreational area, you can really reap incredible benefits. From treating depression to getting active, being near a park can add years to your life. In fact, researchers published -an interesting study in the Lancet- which revealed that for every 0.1 increase in green space (which we're simplifying here but they...
April 23, 2021
Taking medication is so common today, it seems like everyone does it. But though meds are important and can help us manage our conditions, when it comes to longevity healthy lifestyle choices — like eating right and exercising — may have much bigger benefits than anything that comes in a bottle. Let’s take a look at the role our lifestyle choices play in lifespan. The Benefit of Medications for Better...
March 17, 2021
It may be morbid to think about, but have you ever wondered how old, or young, you’ll be when you pass on? Knowing the risk factors of an individual for premature death may allow them time to change diet, lifestyle, and overall fitness to increase the odds of living a longer life. And it turns out that understanding the risk of premature death may be as easy as having a simple blood test. Inflammation...
March 12, 2021
Do you like your food spicy? If you do, have we got great news for you. And if you don't, maybe you want to start learning. Hot peppers could have especially strong life-extending properties due to the same compound that makes them spicy. Check out all the potential benefits. Hot Peppers and the Heart - An analysis recently released by the -American Heart Association- has some exciting news for hot...
February 26, 2021
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