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Dr. Rob Anthony
5 Life-Skills Children Learn When You Choose Not to Enable
by Dr. Rob Anthony
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As a high school principal, I have many conversations with parents about how to help them help their own children. Having offered much advice over the years, here is a summary of what I teach parents. My hope is that this article will help extend my reach outside the doors of my office.Some of life’s challenges can seem like mountains, especially to children. Unfortunately, some parents try to move... 1/29/2025 5:00:00 AM
Dr. Natasha Williams
Embracing Gratitude: The Power of Change
by Dr. Natasha Williams
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What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their face, and someone who is negative, unmotivated and difficult to be around? Is it the amount of money they have?Is it simply their personalities?Is it the circumstances they’re going through? Nope.While all those things certainly can play a role in the amount of joy a person experiences,... 1/29/2025 5:00:00 AM
Carol McClelland Fields
Nurture Yourself During Times of Change
by Carol McClelland Fields
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6 Ways to Honor Your Own ExperiencesWhen you are going through a transition in your personal life or professional life, it’s normal to feel a bit vulnerable. You feel uncertain about what’s going to happen next and what’s going to unfold in the future. Depending on the circumstances of what has happened, you may feel shaken, unsettled, and worried. Holding it together and keeping the rest of your life... 1/29/2025 5:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 1/28/2025 5:00:00 AM
Wellness Editor
Tough Attitude May Increase Suicide Risk
by Wellness Editor
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... 1/24/2025 5:00:00 AM
Wellness Editor
6 Unusual Medical Conditions
by Wellness Editor
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There are all types of unique and unusual medical conditions that we don’t see or hear about very often but that can seem downright terrifying. From people who think they’re dead to some who look like they’re turning into trees, there are odd and strange medical conditions to be found all over the world. And yes, they’re really happening to real people so it's important to approach these with kindness... 1/24/2025 5:00:00 AM
Wellness Editor
How Your Gut Could Affect Your Personality
by Wellness Editor
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What defines a personality? Most of us think it's located in the brain, but the source may be bigger than that. At least to some extent. According to the latest research, who we are, our personalities, specific traits and even our quirks, could all be the product of microbes in our gut flora. The Gut-Brain in Our Bodies The human body serves as a home for trillions of microbes, according to Science... 1/24/2025 5:00:00 AM
Wellness Editor
Adenoviruses are Different Than Cold and Flu Viruses
by Wellness Editor
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The flu can utterly devastate the body and leave you feeling wrung out, but it’s not the only winter illness to be concerned about. We all suffer from colds at some point, too. But then over here is this other thing that few know about. It turns out that adenoviruses are making people sick, too. Knowing the difference between these viruses, the flu, and the common cold may even help you stay healthier.... 1/24/2025 5:00:00 AM
Wellness Editor
Want to Live Longer? Chili Peppers May Be the Answer
by Wellness Editor
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Our diets can play a key role in longevity. But as it turns out, living longer may be as simple as adding one spicy ingredient to our diets. When we eat chili peppers, we may see our risk of several health problems drop dramatically. Let’s take a look at the connection between chili peppers and adding more years to our lives. What Makes Chili Peppers So Healthy? Chili peppers contain capsaicin, which... 1/23/2025 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
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The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... 1/23/2025 5:00:00 AM
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