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Sharon Pope
4 Tips on Surviving a Divorce
by Sharon Pope
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Divorce is a loss. It is a loss of a relationship, of course, but it is also a loss of a dream you once held. It may be a loss of an identity. You may lose friendships and you’ll certainly lose money. But one of the other surprising things you lose in divorce is your sense of real clarity in your life.It’s like a fog has rolled in and you know the bridge is there connecting the life you had with the... 9/15/2023 4:00:00 AM
Wellness Editor
4 Ways to Use Honey In Your Medicine Cabinet
by Wellness Editor
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Honey is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in Egyptian pyramids dating back 3000 years ago. Surprisingly, it was still edible. In addition to it being a sweet treat since ancient times, honey's natural properties... 9/14/2023 4:00:00 AM
Melanie Potock
3 Reasons to Avoid the Kid’s Menu and What to Do Instead
by Melanie Potock
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What if the common restaurant kid’s menu was never invented? What if parents ordered right off the adult menu, asking for a side plate to share “grown-up foods” with their kids from the moment they were learning to chew? What would happen? Kids would be exposed to a wide variety of textures, aromas and tastes. Research shows that exposure to new foods is the first step to raising healthy eaters.Kids... 9/13/2023 4:00:00 AM
Wellness Editor
5 Foods That Fend Off Hunger
by Wellness Editor
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The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy... 9/12/2023 4:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
Fitness is a Feeling
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as physical sensations and flood our minds with thoughts that reinforce how we feel. We make meaning of the physical sensations based on our past experience and current environmental context. We can tap this power to overcome obstacles on our fitness journey. Sometimes I might feel strong following... 9/10/2023 4:00:00 AM
Judith Finlayson
Healthy Diet, Healthy Gut, Longer Life
by Judith Finlayson
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Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if present trends continue they will be the first generation to live shorter lives than their parents. Researchers found that the health of people born between 1964 and 1989 (Generations X and Y) has been declining.Compared to their parents and grandparents younger people had higher rates of anxiety and... 9/9/2023 4:00:00 AM
Nidhi Thakur
3 Ways to Recognize and Calm Bipolar Anxiety
by Nidhi Thakur
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Our minds naturally don't want to feel emotional or physical pain. The brain is hardwired to protect you from pain. Resisting emotional distress is a reflex, like yanking your hand away from a hot stovetop. In some situations, this mechanism keeps us safe, but not when what you are resisting is being present with your bipolar symptoms. The reality is that trying to protect yourself often - "backfires... 9/8/2023 4:00:00 AM
Wellness Editor
Sleep Better: Get Your Own Blanket
by Wellness Editor
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When it’s cold out, cuddling under a blanket with our significant other might seem sweet, comforting and romantic. But could there be negatives hidden beneath this blissful picture? If you want to improve the quality of your sleep during the night, read on to find out why sharing a blanket might not be your best bet. Temperature is a Factor in Good Sleep The temperature of the room when trying to sleep... 9/7/2023 4:00:00 AM
Wellness Editor
Don’t Like to Talk to Strangers? Hello, ‘Liking Gap’
by Wellness Editor
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Some of us love talking with strangers, even seeking out opportunities to meet new folks. Others...well, not so much. We may worry before, during, and after the entire conversation about what the other person thinks or hone in on our own quirks, wondering how awkward we seemed or if we said the wrong thing. Those of us who don’t like to talk to strangers might even assume that our new chat partner... 9/6/2023 4:00:00 AM
Dr. Chad Larson
Support Your Brain With These Clinically Proven Nutrients
by Dr. Chad Larson
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During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study, published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically... 9/3/2023 4:00:00 AM
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