Also On Wellness
Posts by Dale J. Castro, D.C.
Your hips and legs are strung to your pelvis and lower back by thick heavy musculature. These large muscle groups without regular exercise and stretching, shorten. They actually ratchet up the tension on your lower back. That tension causes the joints in the area to become stuck (a subluxation occurs). Constant aching late at night or after sitting too long, begins to haunt you. You must stretch! It...
10/2/2009 3:02:17 PM
Eating foods high in fat can cause an inflammatory response in the joints of the body. So it is not simply old age or being overweight that causes your joints to ache. Eating foods high in saturated fat can increase your pain. Saturated fats increase cholesterol levels and are broken down into fat that is stored in your body. Start feeling better immediately simply by decreasing the fat content of...
9/11/2009 3:10:59 PM
ATTENTION BACK PAIN SUFFERERS IN SHREWSBURY, STEWARTSTOWN, FAWN GROVE, FELTON, NEW PARK AND WINTERSTOWN. "It's just a pulled muscle." Every patient who is seeing a Chiropractor for the first time utters these words. Pulled muscles do not trigger spasm over half of your body all by themselves. They also do not last more than a month. Yes you might have pulled a muscle. You pulled it so hard that it...
8/20/2009 3:19:36 PM
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. 