Also On Wellness
Posts by Jennifer Castro
Pumpkin Spice Chai 1 1/2 cup almond milk 1-2 cups water ¼ cup pumpkin puree ¼ teaspoon pure vanilla extract (optional) 2 cinnamon sticks ¼ teaspoon ground nutmeg ¼ teaspoon cardamom 1/4 cup organic black tea leaves ¼ teaspoon ground black pepper Stevia (optional) Boil almond milk, water, pumpkin puree, black tea and vanilla extract. Add in cinnamon sticks nutmeg, cardamom and ground pepper. Stir...
11/1/2013 1:57:33 PM
SPICY HOT CHOCOLATE (Makes 2 Servings) 2 cups Dairy Free Milk ( Rice, Almond, etc..) 1 teaspoon pure Stevia Extract 2 tablespoons Organic Raw Cacao Powder 1/2 teaspoon pure Gluten Free Vanilla Extract 1 pinch of Cinnamon (optional) 1 pinch of Cayenne (optional) Mix all ingredients in a medium saucepan. Whisk until hot (not boiling) Pour & Enjoy! Add or minus ingredients to your sweet and spicy levels!...
10/28/2013 4:43:00 PM
PUMPKIN SPICE SMOOTHIE 1/2 cup Pumpkin Puree 1 cup Almond Milk 1/2 Frozen Banana 1/2 teaspoon Ground Cinnamon 1/2 teaspoon Pumpkin Spice 1/4 teaspoon gluten free pure vanilla extract (optional) 1 cup crushed ice Mix all ingredients in blender until puree consistency.Sprinkle Cinnamon on top. (optional) Enjoy! Replace Almond Milk with 1/3 cup Non Fat Greek Yogurt.
10/28/2013 4:25:37 PM
Mint is a a cooling herb with over 13- 18 species. Each leaf is filled with essential vitamins and minerals that help aid a variety of ailments. If you are looking to clear your skin, relieve respiratory symptoms or soothe your arthritis pain - mint is a must in your medicinal garden of herbs and spices. Health Benefits: Respiratory: Menthol is an organic compound that occurs naturally in mint and...
6/18/2013 1:04:53 AM