Jennifer Castro
Certified Personal Trainer. Youth Fitness Instructor. Nutritionist.
Hometown: North Bergen, NJ USA
Occupation: CEO of Alison James Wellness Solutions
Interests: Kickboxing. Cooking, Tai Chi, Exercise, Running, Reading and science.
Posts
Sweet and Spicy Fall Treats
Pumpkin Spice Chai 1 1/2 cup almond milk 1-2 cups water ¼ cup pumpkin puree ¼ teaspoon pure vanilla extract (optional) 2 cinnamon sticks ¼ teaspoon ground nutmeg ¼ teaspoon cardamom 1/4 cup organic black tea leaves ¼ teaspoon ground black pepper Stevia (optional) Boil almond milk, water, pump...
Sweet and Spicy Fall Treats
SPICY HOT CHOCOLATE (Makes 2 Servings) 2 cups Dairy Free Milk ( Rice, Almond, etc..) 1 teaspoon pure Stevia Extract 2 tablespoons Organic Raw Cacao Powder 1/2 teaspoon pure Gluten Free Vanilla Extract 1 pinch of Cinnamon (optional) 1 pinch of Cayenne (optional) Mix all ingredients in a medium sau...
Sweet and Spicy Fall Treats
PUMPKIN SPICE SMOOTHIE 1/2 cup Pumpkin Puree 1 cup Almond Milk 1/2 Frozen Banana 1/2 teaspoon Ground Cinnamon 1/2 teaspoon Pumpkin Spice 1/4 teaspoon gluten free pure vanilla extract (optional) 1 cup crushed ice Mix all ingredients in blender until puree consistency.Sprinkle Cinnamon on top. ...
Cooling Herb & Spice Series- MINT (Mentha)
Mint is a a cooling herb with over 13- 18 species. Each leaf is filled with essential vitamins and minerals that help aid a variety of ailments. If you are looking to clear your skin, relieve respiratory symptoms or soothe your arthritis pain - mint is a must in your medicinal garden of herbs an...
Goals
Kick boxing (8 followers)
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