Sweet and Spicy Fall Treats
Pumpkin Spice Chai
1 1/2 cup almond milk
1-2 cups water
¼ cup pumpkin puree
¼ teaspoon pure vanilla extract (optional)
2 cinnamon sticks
¼ teaspoon ground nutmeg
¼ teaspoon cardamom
1/4 cup organic black tea leaves
¼ teaspoon ground black pepper
Stevia (optional)
Boil almond milk, water, pumpkin puree, black tea and vanilla extract. Add in cinnamon sticks nutmeg, cardamom and ground pepper. Stir for 2-3 minutes. Strain spices and pour in your favorite mug. For extra sweetness add a few drops of stevia and serve.
1 1/2 cup almond milk
1-2 cups water
¼ cup pumpkin puree
¼ teaspoon pure vanilla extract (optional)
2 cinnamon sticks
¼ teaspoon ground nutmeg
¼ teaspoon cardamom
1/4 cup organic black tea leaves
¼ teaspoon ground black pepper
Stevia (optional)
Boil almond milk, water, pumpkin puree, black tea and vanilla extract. Add in cinnamon sticks nutmeg, cardamom and ground pepper. Stir for 2-3 minutes. Strain spices and pour in your favorite mug. For extra sweetness add a few drops of stevia and serve.
11/1/2013 1:57:33 PM
Written by Jennifer Castro
Certified Personal Trainer. Youth Fitness Instructor. Nutritionist.
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