Also On Wellness
Posts by Wellness Editor
In a harsh world that, if you read the news, can seem devoid of humanity at times, negativity can drive us to think in gloomy patterns and expect the worst. These negative thoughts can fuel stress, anger and depression — and even push some to extreme action. It can also get in the way of developing or maintaining good relationships and mute feelings of hope for the future that we may otherwise have....
10/3/2023 4:00:00 AM
“Are you still watching?” This is the slightly shame-inducing message Netflix sends a watcher’s way after they’ve consumed too much programming in a single session. It's an automatic message prompted by three shows consumed without interruption.The intention of this message may have nothing to do with discouraging binge-watching, but it certainly is a good reminder that it may be time to switch the...
10/2/2023 4:00:00 AM
There are many benefits to laughter – the release of endorphins, the lowering of blood pressure, the reduction of levels of stress hormones and a general sense of well-being. However, every silver lining has its cloud. Repetitive facial movements like laughing or smiling can cause wrinkles or creases around the mouth or eyes. If you’ve noticed these lines on your face, don’t stop laughing yet! There...
10/1/2023 4:00:00 AM
The work environment may be more important than the job itself. Think about it: Have you ever worked somewhere that you loved the people and the place but hated the tasks? Working in a great environment can make even the worst jobs bearable. But when the environment is toxic or unhealthy, it can be both mentally and physically dangerous. Here’s how. What Makes a Work Environment Unhealthy? Work environments...
9/30/2023 4:00:00 AM
In countries like Japan, China, Laos, Korea, Thaliand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something perceptually just as bad as putting your shoes up on the couch or...
9/29/2023 4:00:00 AM
They’re aromatic, pungent and tasty, but the benefits of cooking with onion and garlic may go far beyond their incredible flavor profiles. Both packed with nutrients and powerful antioxidants, these gems have been staples in folk medicine for thousands of years, and many of those remedies persist across the world today. Now, even modern medicine is finally backing some of their health claims.Studies...
9/28/2023 4:00:00 AM
We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to...
9/25/2023 4:00:00 AM
Humidity levels within most homes should hover between 30% to 50%. If the levels are too high, inhabitants could experience issues with mold and mildew. If it’s too low, their health may suffer. Therefore, it’s pretty important to maintain a comfortable humidity level in your home year-round. Generally, indoor humidity is higher in the summer and lower in the winter. If you use one, an air conditioner...
9/21/2023 4:00:00 AM
If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A...
9/18/2023 4:00:00 AM
Honey is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in Egyptian pyramids dating back 3000 years ago. Surprisingly, it was still edible. In addition to it being a sweet treat since ancient times, honey's natural properties...
9/14/2023 4:00:00 AM
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