Posts by Wellness Editor

Friends can be a great help in times of trouble. They are, for many of us, the foundation on which we stand. We rely on them for our emotional wellbeing. But not all of them are healthy. And when they aren't, well, an unhealthy foundation is a very bad thing that affects the rest of our lives. Toxic friendships can actually be the cause of great unwellness. But how can we tell when a relationship is...
November 15
The cause of multiple sclerosis has been up in the air for some time, but research published in Frontiers in Immunology shows that a variant of the herpes virus could be to blame in some people. That same study also indicated that the risk level of developing MS could be significant for people who have been infected with human herpesvirus 6.Multiple Sclerosis is Serious and Debilitating for MillionsWorldwide,...
November 15
"Failure is not an option," is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome. In the rush of life, it becomes easy to underestimate our own abilities. We tend not to push ourselves toward bigger opportunities...
November 14
As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response.....
November 13
If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart...
November 12
Having a cold is probably one of the most uncomfortable things imaginable. They make it difficult to sleep, work and even eat. This is because our bodies are working hard to fight unwelcome visitors. While they can ease symptoms in the short-term, over-the-counter medications barely make a dent in the common cold. However, there are a few ways to fight the common cold without ever having to brave the...
November 04
Many people love to toast a few drinks to make a night exciting and memorable or to celebrate special occasions or achievements. But many also wake up the next day in a state they'd rather not be in as the next day brings that dreaded hangover. Whoops. Maybe things got a little out of hand last night. But don't worry, we've got you. If you want to feel better faster, check out these hangover cures...
November 01
Served cold, fresh and crisp, an apple rewards us with a juicy mixture of tart and sweet with each crunchy bite. Is it any wonder that apples have inspired people to think of good health? Turns out there might have been a good reason and moreover, there may be a connection to Alzheimer's prevention. Apples contain flavonoids, antioxidants and vitamins that may all work together to reduce the risk of...
November 01
The popular antibiotic, azithromycin, commonly referred to a "Z-pack," appears to increase the risk of rare, potentially fatal heart rhythms. It is an antibiotic that can treat numerous types of infections and studies have shown that it, and similar antibiotics, can increase arrhythmia and tachycardia risks, which can lead to a heart attack. The risk is highest in people who already suffer from arrhythmia,...
October 30
Chronic sleep deprivation, getting insufficient sleep for an extended period of time, has been associated with a slew of health issues, ranging from cardiovascular disease to metabolic syndrome. If that’s not bad enough, some chronic conditions can turn poor sleep quality into a deadly threat. Are you at risk?Sleep deprivation can take a toll on the body. For those who are healthy, it can increase...
October 30