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Posts by Wellness Editor
Computers and online devices have become so deeply integrated into our daily lives that many of us don’t think twice about how often we may use them., or how long we remain at the screen. We might not even make the connection when symptoms of eye strain begin to appear, often dismissing them as other problems or ignoring them altogether. But when all that time online starts to take its toll, it’s time...
11/26/2024 5:00:00 AM
How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers...
11/26/2024 5:00:00 AM
Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages...
11/25/2024 5:00:00 AM
Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy...
11/25/2024 5:00:00 AM
Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser...
11/25/2024 5:00:00 AM
Earbuds are abundant in most spaces anymore. From walking down the street to the coffee shop to the airport, everyone seems to have a pair and they're putting them to use. They’re lightweight, versatile and highly portable. But few realize that they also could be a source of infection. Here’s what all users should know. A Looming Threat of Infection Earbuds often look harmless enough. We might not...
11/25/2024 5:00:00 AM
Some of the most bacteria-laden items we touch daily are not found out in the dirty, grimy world-at-large. They’re actually in our homes. Household items, especially personal items that are regularly in contact with our skin, are breeding grounds for harmful bacteria and other nasties. According to Time, items that stay moist or wet, such as kitchen sponges, hand towels, toothbrushes and toothbrush...
11/21/2024 5:00:00 AM
Body mass index, or BMI, is a tool for estimating a person’s body composition. High percentages of body fat can indicate higher risks for type 2 diabetes, heart disease, sleep apnea and other weight-related conditions. But BMI is just one of several numbers to consider when looking at a person's health. Consider: a person is relatively thin, their BMI is normal, and yet they have high blood pressure....
11/21/2024 5:00:00 AM
Over 647,000 Americans die from heart disease each year. Prevention is the key to a long and healthy life. Most of us know some of the most basic heart disease prevention steps, such as getting plenty of exercise and eliminating fatty foods from our diets. But the majority of us are still doing things that could harm our cardiovascular health without even realizing it. Check out these five surprising...
11/21/2024 5:00:00 AM
Thrifty homemade “green” cleaning products will clean your home as well as commercial cleaners while you avoid toxic chemicals and save money. Harsh cleaners leave harmful residues on surfaces and pollute indoor air with toxic fumes. They are hazardous to everyone in your family, including pets.Commercial cleaners are linked to skin irritations, asthma—even cancer.By using everyday ingredients you...
11/20/2024 5:00:00 AM
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