Also On Wellness
Posts by Wellness Editor
One of your best health protection options is choosing certified organic foods. You should always thoroughly wash all raw vegetables and fruits (including those organically grown) to rid them of bacteria, but no method: washing, freezing, or cooking--will eradicate pesticide residue from conventionally grown produce. A large percentage of pesticides currently in use are regarded as potential carcinogens,...
9/17/2014 7:00:00 AM
Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types and applications. If you are interested...
8/30/2014 9:00:00 PM
The USDA’s Food Pyramid recommends that Americans eat a whopping six to 11 servings of grains—including cereal, pasta, bread and rice—each day, according to the World’s Healthiest Foods. The Pyramid basically suggests that the bulk of our diet comes from this controversial group of foods. Yes, grains are ripe with controversy, even with—and perhaps because of—the endorsement of the USDA. Everyone from...
8/22/2014 7:00:00 AM
Workplace Wellness programs have the proven ability to lower healthcare costs, reduce disability claims and lower absenteeism dramatically. Workplace Wellness programs do far more than just “pay for themselves,” they also generate big savings to the bottom line. Small business should be aware that it has been proven that these programs have a dynamic effect on the bottom line, regardless of the company’s...
7/21/2014 7:00:00 AM
Now that summer is approaching, it's time to start gathering your summer essentials. Regardless of whether you're a hiker or a beach goer, some items should be on everyone's list. Sun Protection: Natural Sunscreen vs. Traditional Varieties You have probably heard to look for products with an SPF of 30 or above. The majority of sunscreens with high SPF are fairly expensive. It's understandable that...
6/17/2014 7:00:00 AM
Did you know that you could clean your home naturally with ingredients you probably already have in your pantry? You need four things to get started: white vinegar, lemon juice, olive oil and baking soda. Read on to discover the ease of creating your own natural cleaning products at home.Benefits of Natural CleaningIf you have children, you no doubt worry that they will get into the harsh chemicals...
4/29/2014 9:00:00 PM
Most people do not think much about their liver until they experience some health issue that is caused when it does not function properly. Some of the more common ailments that affect a large percentage of the population can be partly caused by a poorly functioning liver. Ailments thought to result from a poorly functioning liver include hepatitis, high cholesterol, fatigue, allergies and an impaired...
4/22/2014 12:29:34 AM
So you’ve heard about the incredible powers of cancer-fighting foods, but are they all hype or the real deal? The truth is that cancer is a very complex disease that can develop for a number of reasons, and no food can fully cure or prevent it.With that said, some foods are loaded with ingredients that pack a powerful punch against cancer and other serious health conditions.In fact, studies endorsed...
4/1/2014 7:00:00 AM
If the first image that comes to mind when you hear the phrase "Paleo diet" is one of a cave man then you at least have a foggy notion of the bare bones of this diet. Beyond that, things might seem murky. As modern man and woman continue on our often frustrating path toward health and fitness, many of our contemporaries subscribe to the notion that we could in fact learn a thing or two about diet...
3/23/2014 10:00:00 PM
Due to its rough and leather-textured skin, the tiny avocado is sometimes called the Alligator Pear. Underneath that tough exterior lies a creamy and beautiful fruit that is teeming with health benefits that can improve your well-being. The beauty of the avocado is that it is so easy to add to your menu that, between its health benefits and easy assimilation, you might just find it a perfect food....
3/18/2014 9:01:06 PM
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