The Top 5 Foods That Kill Cancer

So you’ve heard about the incredible powers of cancer-fighting foods, but are they all hype or the real deal? The truth is that cancer is a very complex disease that can develop for a number of reasons, and no food can fully cure or prevent it.

With that said, some foods are loaded with ingredients that pack a powerful punch against cancer and other serious health conditions.

In fact, studies endorsed by the American Institute for Cancer Research show strong evidence that an elite group of nutrient-rich foods can help both prevent and fight a variety of aggressive cancers. For a stronger and healthier you, make the five cancer busters below a part of your daily diet.

1. Berries

Packed with strong phytonutrients, all berries are natural cancer fighters. For ultimate protection, seek out the exotic black raspberries. High in special phytochemicals known as anthocyanins, black raspberries help stop the development of new blood vessels and premalignant cells. At Ohio State University, multiple studies have shown that black raspberries prevent the growth of colon, oral and esophageal cancers in rats. In one small study, patients with a health condition that made them predisposed to colon cancer had up to 59 percent fewer rectal polyps after taking black raspberry extracts than patients who were given a placebo.

2. Broccoli

Broccoli and its siblings from the cruciferous family are a favorite with nutritionists who recommend them for cancer risk reduction and weight maintenance. Filled with phytochemicals, vitamins and minerals, cruciferous vegetables deliver all of the nutrients that your body needs to stay healthy and strong against disease. What makes broccoli especially great for preventing and fighting cancer is its large concentration of sulforaphane. The potent bioactive compound eliminates cancer-causing chemicals and increases the body’s protective enzymes.

3. Tomatoes

Fruits and leafy vegetables aren’t the only produce staples that should be on your weekly shopping list. Lycopene, a naturally occurring pigment that gives tomatoes their signature red hue, was found to stop the advancement of endometrial cancer cells in a recent research study on cancer and nutrition.

4. Walnuts

Loaded with healthy fats and filling proteins, nuts are the ultimate smart food. While most nuts are beneficial to human health, reach for walnuts when you want to keep cancer cells in check or prevent new growth. Studies have shown that phytosterols, a group of naturally occurring compounds found in walnuts and other plants, can block the estrogen receptors of breast cancer cells and potentially slow down their development.

5. Green tea

Best known for being an excellent aid in weight loss, green tea can also help prevent breast and other types of cancers and reduce the chances of their recurrence. Catechins, strong antioxidants and flavonoids found in green tea, are connected to cancer prevention, lower heart disease risk and reduced hypertension. According to the American Institute for Cancer Research, laboratory studies have shown that green tea can help prevent or slow down the development of liver, prostate, breast and colon cancer cells.

http://www.aicr.org/foods-that-fight-cancer/