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Kathrine Brown
Inspired Connections: Championing The Greatness We See in Each Other
by Kathrine Brown
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Live your bigger life in good company. Who inspires you? Who are you inspiring? We all need people in our lives who can see us bigger than we can see ourselves. It only takes one person to speak the truth about our natural gifts and talents, such that, we can no longer hide and play small.Seek and welcome these inspired connections with others. We all sense there’s much more potential within us. We... 12/16/2021 4:51:23 PM
Judith Finlayson
Eat Your Way to Wellness and Nourish Your Gut
by Judith Finlayson
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Would you be surprised to learn that more than half of your body isn’t human? According to Germany’s Max Plank Institutes, only 43% of the body consists of human cells. The remainder is a community of microbial settlers known as the microbiome.You’ve probably heard the phrase “all disease begins in the gut.” Microbes reside all over your body but those dwelling in your gut --- your esophagus, stomach... 12/16/2021 9:00:00 AM
Anthony Cerullo
TV Sleep… It’s A Thing These Days
by Anthony Cerullo
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Studies Suggest 60 Percent Of Americans Sleep With The TV OnDo you usually fall asleep in front of the TV?Or is it your habit to have the television on in your bedroom while you snooze through the night?In the middle of winter, when the weather looks to be cold for the foreseeable future and the days remain shorter (and darker), it’s natural to feel like “hibernating” a bit.And because getting a good... 12/15/2021 9:00:00 AM
Natalie Maximets
6 Things to Know When Living with a Mentally Ill Spouse
by Natalie Maximets
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Living with a spouse who has a mental health disorder could be challenging for the marriage and all the participants, including children. Many people married to someone with mental illness have to give up their serene lifestyle and adjust to new not so pleasant conditions.If you have to deal with someone with mental health issues, it is vital not to break down and maintain a positive outlook. How?... 12/14/2021 9:00:00 AM
Wellness Editor
These 3 Things May Help Prevent a Heart Attack, or Worse---Death
by Wellness Editor
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1 in 3 people get heart disease and when they find out about it---it’s often too late. Heart disease is a mostly preventable disease and nothing stops you from taking steps to avoid or even reverse the risks right now. The following 3 tips are the best known ways you can avoid a heart attack, or worse -- death.1. Be Active, Stay Active.Maintaining an active lifestyle that includes exercising on a regular... 12/13/2021 9:00:00 AM
Wellness Editor
5 Reasons Every Home Needs Orange Essential Oil
by Wellness Editor
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While many essential oils are great for many uses around the home, there is none more versatile than orange essential oil. If you’re seeking a safe and natural solution for your common household needs, look no further! From kitchens to furniture, these five ways to use this essential oil only represent a few of its uses, but are great ways to start using oils for a healthier and happier home.1. Get... 12/9/2021 9:00:00 AM
What Are the Signs That Root Canal Therapy is Needed?
by Dental Health
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A root canal procedure cleans the rot out of a decayed tooth’s pulp and root. Teeth have three layers—enamel (the outermost layer), dentin (the second layer), and a softcore called pulp that is beneath the layer of dentin and extends into the root of your jawbone. Decay in this area leads to inflammation, infection, and even narcosis in extreme cases. That is why dentists strongly recommend a root... 12/8/2021 11:34:01 PM
Wellness Editor
The Dangers of Revenge Bedtime Procrastination
by Wellness Editor
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Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We deserve it, right?Yeah, we might not feel so forgiving of ourselves when morning finally rolls around,... 12/7/2021 9:00:00 AM
Wellness Editor
Catching Skin Cancer Early Saves Lives
by Wellness Editor
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Maybe it’s a mottled brownish spot of skin that’s changed size or color, or a mole that’s suddenly become uneven and asymmetric. And suddenly you're worried. Maybe we have skin that developed new coloration ranging from white, pink, and red to bluish-black. Skin cancer is a serious health concern, and it doesn’t discriminate. Anyone, at any age, can be affected. Let me say that again: anyone can get... 12/7/2021 9:00:00 AM
Wellness Editor
50,000-Year-Old Poop Could Hold Key to Healthy Human Guts
by Wellness Editor
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Looking at our ancestors can teach us a lot about where we’ve come from and how much we’ve changed. We modern humans might not be quite the same beings we were millennia ago, but we’ve also remained unchanged in many ways.Archeologists have worked painstakingly to piece together human history, and much of their research depends on remains left behind by our predecessors. Even ancient waste can offer... 12/6/2021 9:00:00 AM
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