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Fred Fletcher
Are Doctors in Charge or is it These 10 Factors?
by Fred Fletcher
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A far-reaching, ongoing development or movement in healthcare has been the stripping away of authority and control from doctors. Once thought of as the ultimate authorities in healthcare settings, doctors today don't have as much power as they had in the past.In fact, it's fair to say that the following 10 factors or forces can be as influential (if not more so) than a doctor's judgment/jurisdiction... 11/19/2021 9:00:00 AM
Kathrine Brown
Toss Your Meal Plans And Delight In Go-To Menus
by Kathrine Brown
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A great go-to menu is enjoyable for the mind and satisfying for the body. The idea of creating a go-to menu stems from research that says we make over 200 food-related choices per day, yet the average person estimates this number to be just 15. This huge disparity suggests there’s a lot of unconscious choices interfering with our weight loss efforts.This is especially true when we’re stressed, tired,... 11/18/2021 12:53:03 PM
Whitney Freya
3 Steps to Bring Yourself Into Greater Alignment
by Whitney Freya
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Ahhhh… alignment. That feeling of being in the right place, right time, right self. Do you feel this often or is the feeling of being in alignment more elusive for you? One challenge is that they way most of us have been “trained” to “solve problems,” like the feeling of not being in alignment, of life not fitting, not clicking and certainly not helping you to feel fulfilled and happy, is to focus... 11/18/2021 12:52:48 PM
Jenn Ryan
Replace Soda with Kombucha
by Jenn Ryan
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If you haven’t heard of kombucha, get your wow face on! It’s a fermented tea that’s loaded with probiotics, a tangy great taste, and can be sweetened with fruits or combined with other superfoods such as algae to have even more health benefits. Because the kombucha is fermented, it’s carbonated so it has that fizziness you love just like soda.Here’s why you replace soda with kombucha.It’s Healthier!We... 11/15/2021 9:00:00 AM
Jason Venckus
The Healing Power of Avocados
by Jason Venckus
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The first avocado may have been eaten by a Mayan Princess and was considered "The Fruit of Royalty." You've heard it time and time again, "Avocados are a superfood!" And you do not have to be a member of a royal family to eat them. Even fast food restaurants like Subway have jumped on board (Yes, sorry. Subway is a fast food restaurant). Pre-mashed avocado at fast food restaurants often contains manufactured... 11/12/2021 9:00:00 AM
Wellness Editor
Skeeter Syndrome is No Laughing Matter
by Wellness Editor
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Skeeter syndrome has a funny-sounding name, but the condition can be serious. This condition may cause swelling and blisters, and it increases the risk of infection. Most of us have minor reactions when a mosquito bites us. But people with skeeter syndrome have severe allergic reactions to mosquito bites. Let's take a closer look at the syndrome and talk about the symptoms and treatment What Is Skeeter... 11/12/2021 9:00:00 AM
Lisa Brookes Kift, MFT
5 Signs You Don't Fight Fair With Your Partner
by Lisa Brookes Kift, MFT
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Conflict is a part of life - and oftentimes relationships. The question is how you manage conflict with your partner - and whether you're successful at finding peaceful resolutions - or you do more damage. Resentment is toxic to relationships and unhealthy conflict resolution skills can create a mountain of it. Here are 5 signs you don't fight fair: 1. You name call or make character attacks (e.g.... 11/11/2021 9:00:00 AM
Nidhi Thakur
Developing Kids with Yoga and Health Benefits of Yoga for Kids
by Nidhi Thakur
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The word yoga comes from the Sanskrit word yuj or "connect." Now, you must be thinking - what exactly are we connecting? The body, the mind, and the breath—via yoga poses, stretches, meditation, present moment awareness, mindful movement, and mindful breathing techniques. It's more like a total body wellness tool. Yoga practices can be designed to target specific issues, from anxiety to sleep problems,... 11/11/2021 9:00:00 AM
Mandy Patterson
How To Cook Nutrient-Dense Foods with Culinary Nutrition
by Mandy Patterson
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Encouraging your family to eat nutrient-dense foods is no small feat. You can present them with a platter of raw vegetables, but you can’t force them to eat it.As a mom of six, Doctor of Naturopathy, and Master Gardener with Purdue University, I’ve left no stone unturned on our journey to eating more nutrient-dense foods. The answer I’ve discovered is culinary nutrition, and I’m going to share three... 11/11/2021 9:00:00 AM
Wellness Editor
What to Do If You Think You Have Autism as an Adult
by Wellness Editor
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The CDC estimates that nearly 5.5 million adults in the United States have autism. But while most of us associate autism with children, the fact is that there are likely millions of autistic adults both diagnosed and as yet undiagnosed. Some people receive late diagnoses, and others don’t receive any diagnosis at all. We have a few tips on what to do if you’re an adult who believes your autism undiagnosed... 11/10/2021 9:00:00 AM
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