Hilary Thompson
Hilary Thompson is a freelance writer specializing in health and wellness. She's been featured in publications like Reader's Digest, BestLife, Purpose Fairy, and Today. She specializes in senior health, family sleep issues, and sleep disorders, but frequently covers a variety of topics ranging from fitness to family dynamics. A mother of two, she lives in Utah with her family and French Bulldog named Stella.
Posts
5 Kinds of Anxiety: What You Should Know
Though we all experience anxiety from time to time, when it becomes overwhelming and intrusive, an anxiety disorder may be present. There are 5 major types of anxiety disorders (like panic disorder and OCD), as well as specific manifestations of anxiety that aren’t separately categorized (like pe...
6 Ways to Improve the Quality of Screen Time
Smartphones, tablets, and laptops provide us and our kids with a never-ending stream of possibilities for learning and entertainment—but we know that too much screen time can be dangerous for our health and well-being.Lost sleep, distracted workdays, waning attention spans, and even teen depressi...
10 Resources that Support a Plant-Based Diet
There is a lot of science behind the health benefits of a plant-based diet. By now, you’ve probably been hearing for years that cutting meat and artificial foods from your diet can help you live longer and ward off disease. Despite the evidence, it’s hard to get someone to change their food choic...
Smart Technology to Help Improve Your Health
Health-centric smart devices have helped millions of people stay physically fit, manage their diabetes, and meditate their way to better mental and physical health.Today, smart devices are moving beyond standard fitness wearables and personal meditation apps. We can now monitor our offices for CO...
It's Not Just Noise: 3 Sounds That Help You Sleep (and Much More)
Can’t sleep? Perhaps it’s what you’re listening to. By now you’ve probably met someone who can’t fall asleep without their sound machine, but what does science say about them? Plus, there are so many listening choices––which is best for you? While there are many types (and colors) of sound, three...
Goals
Hilary Thompson has not shared any goals.