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Megan Johnson McCullough
Stretching: The Lengthening of Your Body
by Megan Johnson McCullough
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Flexibility and range of motion in the joints is important for many reasons when it comes to the muscles and connective tissue. It is common to leave out this activity pre or post exercise, neglecting the time to stop and do this. Maybe some of the benefits will persuade you to add stretching to your routine. You don’t have to stretch your whole body every day, but at least focus on a couple problem... 11/20/2018 8:00:00 AM
Chani
The Sweet Potato
by Chani
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I wanted something other than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites... delicious!Did you know that sweet potatoes can be very helpful when trying to lose weight? Most people wouldn't think a potato could help in that area, but it can, and here's why--sweet potatoes' carbohydrates and high fiber content help you feel full for longer, which... 11/10/2018 8:00:00 AM
Wellness Editor
Could This Kind of Blood Save More Lives?
by Wellness Editor
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Parents and grandparents rejoice at the arrival of new members in the family. There are few things sweeter and more delightful than a newborn baby. All we want to do is love and protect them. We wish them a long and healthy life but we also know that life can bring difficulties and disease over which we don’t have a lot of control. But what if there was a way to ensure that both your child and grandchild... 11/10/2018 8:00:00 AM
Wellness Editor
Exciting New Noninvasive Procedure Reverses Paralysis
by Wellness Editor
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Treatment for certain types of paralysis may soon be a reality. Up until recently, those who’ve lost functioning due to spinal injuries have had little hope in ever regaining it. New research has changed that. Even better, the treatment doesn’t require any surgery. In fact, it’s completely noninvasive.Spinal StimulationThe procedure, which developers at UCLA refer to as “transcutaneous enabling motor... 11/10/2018 8:00:00 AM
Sherry Gaba
The One Thing You Absolutely Need to Find a Great Partner
by Sherry Gaba
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I’ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. But you don’t need to go shopping for the one thing you absolutely need to find a great partner. Because—surprise!—what you really need is to know in your heart that you’re just fine on your own.That means you’re secure in yourself, you’ve built a life you enjoy, and nobody else is going to “make you complete.”... 11/10/2018 8:00:00 AM
Alex Jones
Caring for Our Elderly at Home
by Alex Jones
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What homecare you can access & tips for aids that can help elderly people live independentlyMost elderly people prefer to remain in their own home as long as possible and can get quite upset if they think they may have to move, whilst they're still fairly independent and do not need a care home. Getting them to admit they may need some help is a major hurdle to overcome, but if the transition is engineered... 11/9/2018 8:00:00 AM
Sherry Gaba
Dating and the Law of Attraction
by Sherry Gaba
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The Law of Attraction says that we create our own reality—both positive and negative—by the thoughts and actions we put out into the universe. Thoughts and emotions are a form of energy, and the energy we project into the world is the same energy we will attract back to us.This applies whether you are focusing on what you want in your life or what you don’t want. Whatever you direct your attention... 11/8/2018 8:00:00 AM
Desiree Patton
Comparing Individual and Group Therapy: Which is Best?
by Desiree Patton
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Overcoming adversity in life can be a difficult process, one that can often benefit from outside assistance. Different forms of therapy can aid in addressing numerous mental and emotional challenges, from substance abuse problems to social disorders. Before pursuing treatment, it’s important to make certain considerations, including comparing individual and group therapy. Which of the two methods is... 11/6/2018 8:00:00 AM
Adonia Dennis
7 Reasons to Workout at Home and Skip the Gym
by Adonia Dennis
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Being dedicated to health and fitness doesn’t mean you always have to be up to get dressed, go out, and exercise in public. Sometimes you just want to stay home or avoid the potentially costly fees associated with a gym membership. At-home workouts are still beneficial and can provide results just as working out in a gym can.If you already have a gym membership, working out at home can still be a useful... 10/31/2018 7:00:00 AM
Deva Joy Gouss
Love Your Life: Actualize Your Dreams Into Reality
by Deva Joy Gouss
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I will never forget walking into my new friend’s hip New York apartment and seeing a humongous banner draped across the entire wall of his place. It read in big bold capital letters: LOVE FOR REALITY CONQUERS LOVE FOR FANTASY!There is nothing greater than creating your life to be so rich that it is better than fantasy. And nothing is greater than loving your own life. If you think about it, all of... 10/31/2018 7:00:00 AM
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