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Melissa Davidson
Good Work Environment or Huge Paycheck?
by Melissa Davidson
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A great work environment with smart, engaged and social co-workers is more important to me than a huge paycheck! Maybe that is because I am a Gen-Xer, the generation smack dab between Millennials and Baby Boomers. You don’t have to be fresh out of college or grad school to appreciate a great office experience. Not only are the employees happier, but the good companies with engaged employees enjoy 27%... 2/11/2020 8:00:00 AM
Wellness Editor
What is Mindfulness and Why Does it Matter?
by Wellness Editor
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Mindfulness, a concept practiced as early as the fifth century BC, has recently experienced a revitalization, perhaps an explosion, in our modern culture. But what is it exactly and why is it important? At its most basic, mindfulness refers to the practice of paying attention, being in the present moment and remaining open-minded. The practice itself has been linked with lower rates of depression and... 2/11/2020 5:00:00 AM
Sohail Majeed
9 Fighting Rules For Couples
by Sohail Majeed
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Disagreeing, arguing, even fighting with your partner, is a part of life. Not an enjoyable part, but a part nonetheless. We all handle conflict resolution differently and most of how we act during disagreements is determined by our personalities and what was modeled to us throughout life. Most of us were never taught how to "fight" with our partner (fight or argue fairly or productively, that is).... 2/6/2020 8:00:00 AM
Megan Johnson McCullough
Canned or Frozen Vegetables? The Winner Is...
by Megan Johnson McCullough
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Easy circumstancesCanned vegetables and frozen vegetables are both very convenient, but are you compromising nutrition when you use them? Fresh is always best, but buying vegetables stored in the freezer or on the shelf can be a time saver, and it's certainly better than NOT eating vegetables at all.Washing, dicing and preparing your veggies is not as quick as if you use the canned or frozen versions.... 2/5/2020 8:00:00 AM
Wellness Editor
Get More Sleep for a Better Relationship
by Wellness Editor
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Poor sleep quality can affect more than work performance the ability to safely maneuver a car. A lack of good, restful sleep could also interfere with intimate relationships. In fact, it can wreak havoc on that relationship. We've got to learn how to improve our sleep routines so we're less likely to start an argument, more likely to stay in shape, less likely to hold a grudge, and even more likely... 2/5/2020 8:00:00 AM
Megan Johnson McCullough
Fiber: The Conductor of the Digestive Tract
by Megan Johnson McCullough
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Dietary fiber is a very important component of nutrition. There are a number of reasons why we need to consume this “roughage.” Fiber is the part of plant type foods that our body does not digest or absorb. The body doesn’t break it down once eaten, rather it passes through our digestive system. It is most commonly found in fruits, vegetables, legumes, and whole grains. Generally, processed foods contain... 2/4/2020 8:00:00 AM
Wellness Editor
7 Migraine Types
by Wellness Editor
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We tend to think that migraines are always painful, rendering us horizontal and keeping the sufferer there for hours. But that's not always the case. There are several types of migraines and not all of them include painful headaches.In addition to the common and well-known migraine headache, people can suffer from menstrual migraines, hemiplegic migraines, ocular migraines, visual migraines and abdominal... 2/4/2020 8:00:00 AM
Wellness Editor
Antibiotic Resistance Explained
by Wellness Editor
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Antibiotics have changed the face of infection treatment, making many diseases that were once death sentences — the bubonic plague, for example — frequently treatable. But now, antibiotic resistance threatens to turn the tables once again, with superbugs rising to wreak havoc on unsuspecting populations.Antibiotics are important in the treatment of numerous infections, but overuse has led to strains... 1/31/2020 8:00:00 AM
Joel Fuhrman, M.D.
Want More Veggies in Your Diet? Try Adding Them at Breakfast!
by Joel Fuhrman, M.D.
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Having trouble finding ways to incorporate more green (and red, yellow, orange and purple) into your day? Try eating vegetables for breakfast! A nutrient-dense selection of vegetables can be a great way to kick-start your day.Need some inspiration? My newest publication, 100 Best Foods for Health and Longevity details the amazing benefits of some of the earth’s most nutritious foods and includes 25... 1/30/2020 8:00:00 AM
Megan Johnson McCullough
How Tattoos Affect Sweat Rate and Nutrient Absorption
by Megan Johnson McCullough
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Tattoos are personal permanent images on our body that carry meaning and commemoration. At least 14% of U.S. adults have at least one tattoo and the popularity of getting inked is on the rise. Nearly 36% of millennials have a tattoo and it seems to be a reoccurring trend. The athletic community also has a high incidence of players with tattoos.As much color as these skin decorations bring to the body,... 1/23/2020 8:00:00 AM
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