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Wellness Editor
Health Benefits to Cooking With Mushrooms
by Wellness Editor
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Love them or hate them, it sure does seem like mushrooms are a polarizing food. For those who love to eat them, there are many benefits to making them a regular part of a well-balanced diet.Even though they're technically a fungus, mushrooms count toward daily vegetable intake recommendations, so add them to a stir fry or chop them up and drop them in a soup to reap their benefits regularly.Mushrooms... 7/7/2022 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
6 Possible Reasons for the Obesity Epidemic In America
by Dr Andreas Movement Therapy and Muscle Rehab
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Bigger isn’t always better. Americans are heavier today than they were just 2 decades ago. The average American man weighs about 196 pounds (approximately 15 pounds heavier than 20 years ago) and the average woman weighs about 168 pounds (approximately 16 pounds heavier than 20 years ago). Even our children are heavier! The average 11-year-old boy is 13 pounds heavier than boys were 20 years ago and... 7/6/2022 4:00:00 AM
Wellness Editor
This Can Cause Death After Swimming
by Wellness Editor
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While swimming, we've all mistakenly taken some water down the wrong pipe. No big deal, right? Unfortunately, it's possible to actually drown hours later on dry land. It is more common in children than adults. The following information will help you spot the signs which could mean life or death for someone you love. Here is what it looks like, how it happens, and what to look out for. The Two Types... 7/5/2022 4:00:00 AM
Wellness Editor
5 Natural Anti-Aging Remedies
by Wellness Editor
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We may start to notice wrinkles, fine lines and dark spots and soon others notice too. We're aging. And honestly, only the very lucky get to experience it. So maybe we start out trying to appreciate it. But honestly, we'd probably prefer to look like we used to. There’s a lot of hype around anti-aging products, though and many of them don’t give the promised results. And how can we know which do and... 7/2/2022 4:00:00 AM
Wellness Editor
A Dangerous Habit?
by Wellness Editor
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It used to be that we were concerned abou the long-term effects of cigarettes or recreational drug use, but these days, there are more dangers than ever, and some may even appear to be a good idea — but the truth is, we just don't know enough to say what harm may come from their use. Below, we tell you how much is too much.Although energy drinks are a popular source of caffeine for many people, they... 7/1/2022 4:00:00 AM
Wellness Editor
5 Habits to Lose Weight While You Sleep
by Wellness Editor
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Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute... 6/30/2022 4:00:00 AM
Wellness Editor
Timing Meals Right May Offset Diabetes
by Wellness Editor
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Most Americans eat three meals per day, breakfast, lunch and dinner, interspersed with small snacks. Breakfast is usually light (or, for some individuals, skipped altogether), followed by a heavier lunch and an even heavier dinner. Dinner can be as late as 8 pm, and many people even continue to snack after that. This system can be a huge problem for diabetics, which is why they follow a special diet.... 6/29/2022 4:00:00 AM
Wellness Editor
Kids Plugged In: Health Consequences of Screen Time
by Wellness Editor
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Tablets and phones offer a world of entertainment and information many of us didn't have access to as children. This affords them opportunities we never knew—but where is the line? Too much time spent on phones, tablets and other devices can have lasting effects on children's health. Kids may experience both physical and mental health effects. So how do we protect them without making them fall behind... 6/27/2022 4:00:00 AM
Wellness Editor
How Much MSG Is in Your Food?
by Wellness Editor
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How much MSG is in your diet? It might be more than you think — a lot more. An increasing number of food manufacturers add MSG to their products and even fast-food chains are getting in on it. Monosodium glutamate (MSG) is the fermented product of a naturally occurring compound found in some foods. It has an “umami” flavor that can add an extra boost to savory dishes, especially meats. MSG is turning... 6/26/2022 4:00:00 AM
Ken Ceder
Macular Degeneration and Blue Light — a Very Serious Problem... Especially for Aging Eyes
by Ken Ceder
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Blue light, especially from electronic devices and LED lights, has been all over the news lately, primarily warning about sleep interference. However, there's real urgency to learn about light and your health —especially those with aging eyes. Few people stop to think about light, much less the effects different colors of light can have on our bodies, moods, and overall health. Stepping outdoors into... 6/22/2022 4:00:00 AM
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