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Wellness Editor
A Dangerous Habit?
by Wellness Editor
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It used to be that we were concerned abou the long-term effects of cigarettes or recreational drug use, but these days, there are more dangers than ever, and some may even appear to be a good idea — but the truth is, we just don't know enough to say what harm may come from their use. Below, we tell you how much is too much.Although energy drinks are a popular source of caffeine for many people, they... 7/1/2022 4:00:00 AM
Wellness Editor
5 Habits to Lose Weight While You Sleep
by Wellness Editor
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Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute... 6/30/2022 4:00:00 AM
Wellness Editor
Timing Meals Right May Offset Diabetes
by Wellness Editor
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Most Americans eat three meals per day, breakfast, lunch and dinner, interspersed with small snacks. Breakfast is usually light (or, for some individuals, skipped altogether), followed by a heavier lunch and an even heavier dinner. Dinner can be as late as 8 pm, and many people even continue to snack after that. This system can be a huge problem for diabetics, which is why they follow a special diet.... 6/29/2022 4:00:00 AM
Wellness Editor
Kids Plugged In: Health Consequences of Screen Time
by Wellness Editor
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Tablets and phones offer a world of entertainment and information many of us didn't have access to as children. This affords them opportunities we never knew—but where is the line? Too much time spent on phones, tablets and other devices can have lasting effects on children's health. Kids may experience both physical and mental health effects. So how do we protect them without making them fall behind... 6/27/2022 4:00:00 AM
Wellness Editor
How Much MSG Is in Your Food?
by Wellness Editor
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How much MSG is in your diet? It might be more than you think — a lot more. An increasing number of food manufacturers add MSG to their products and even fast-food chains are getting in on it. Monosodium glutamate (MSG) is the fermented product of a naturally occurring compound found in some foods. It has an “umami” flavor that can add an extra boost to savory dishes, especially meats. MSG is turning... 6/26/2022 4:00:00 AM
Gina Fontaine
Stop Working Out and Play Instead
by Gina Fontaine
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I removed the term workout from my vocabulary early in my career as a personal trainer. We work all day. Who needs to work more? I favor using the word movement because in terms of maintaining or improving health and wellness, movement is essential while exercise is optional. Most adults find physical activity unappealing. According to the data from the 2018 National Health Interview Survey, only 53... 6/21/2022 4:00:00 AM
Wellness Editor
7 Possible Causes of Brain Fog
by Wellness Editor
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The term might feel obscure to anyone who’s never experienced it before, but those of us who have suffered from brain fog understand the intense impact it can have on a person. Getting through it can be frustrating enough, but when the cause is unclear, we might find ourselves desperate for answers as days grind on and on and we find ourselves unable to function.Pinpointing the source is important... 6/20/2022 4:00:00 AM
Deborah Porter
Supermom Syndrome: What It Is and 5 Tips To Fight It
by Deborah Porter
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Does the idea of being Supermom excite you? It’s a title that many mothers wear with great pride. Still others grow weary of being referred to that way. When we think of the history of the title Supermom, we know that it originates with Superman. Here’s an important thing to remember, Superman wore a costume. Clark Kent was only referred to as Superman once the suit and glasses were replaced with the... 6/19/2022 4:00:00 AM
Dr. D. Ivan Young
Life Coach vs Therapist: Which Is Right For You?
by Dr. D. Ivan Young
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If you're constantly feeling overwhelmed and struggling with clarity, or stuck in a vicious cycle of self-sabotaging behaviors, perhaps that's a sign that it's time to seek professional help. The question is, how to know which type of expert is right for your needs? Which is better, a life coach or a therapist? Here are some things to consider in making the right choice to get you back on track. The... 6/18/2022 4:00:00 AM
Wellness Editor
Unlock Your Motivation
by Wellness Editor
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If intentions alone could knock out that to-do list, we’d never have to worry about procrastination or lost productivity. We’re all only human, and sometimes that means we aren’t always on top of everything, even when we want to be.Finding the motivation can be tricky. Life can get hectic, and sometimes procrastinating feels like the only feasible option for our mental health. We have some tips that... 6/17/2022 4:00:00 AM
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