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Joel Fuhrman, M.D.
10 Surprising Things You May Not Know You Can Eat
by Joel Fuhrman, M.D.
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As Nutritarians, we know overripe bananas are great for making tasty smoothies or a healthy ‘nice’ cream, and we also know not to discard the liquid after cooking chickpeas (because aquafaba can be repurposed and used in quiche, mousse, and other traditionally egg-containing recipes).But as you cook, are you throwing out way more than necessary when prepping fruits and vegetables? For example, if you... 8/22/2022 4:00:00 AM
Fred Fletcher
Spider Veins—11 Facts You May Not Know
by Fred Fletcher
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IntroductionIn simple terms, spider veins may be described as the "little brothers" of varicose veins. They are not just smaller but subscribe to a few other basic differences. These types of vessels broadly fall under the category of “dysfunctional veins.”Why do veins become dysfunctional? Common problems that lead to “bad veins” include venous insufficiency and reflux. Simply put, when blood going... 8/22/2022 4:00:00 AM
Jenn Ryan
The Perks of Being a Tea Drinker
by Jenn Ryan
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Many people flock to coffee shops to grab a steaming hot cup of their favorite coffee. While coffee has some benefits, it can also provide loads upon loads of too much caffeine, weird chemicals, and worst of all, bad breath and stained teeth! Tea is much more customizable and beneficial. What are the perks of being a tea drinker?Antioxidant BenefitsWhile coffee has antioxidants, tea is a richer and... 8/20/2022 4:00:00 AM
Wellness Editor
7 Healthy Fats You Should Be Eating
by Wellness Editor
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Fatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes.Healthy unsaturated fats have known health benefits for the heart, brain and blood pressure. They also help to reduce the... 8/19/2022 4:00:00 AM
Jacqueline Hatch
7 Ways to Take Care of Yourself at Any Age
by Jacqueline Hatch
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Sometimes as we get older, outside responsibilities find priority over self-care. Oftentimes, we only start considering a lifestyle change when we become ill, which is the body’s way of telling us that something is wrong. Experts often say when in doubt, treat yourself as you would a small child. That means taking care of yourself in a variety of ways, including eating a healthy diet and getting regular... 8/18/2022 4:00:00 AM
Wellness Editor
Could Going Gluten-Free Give You Heart Disease?
by Wellness Editor
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Millions of people have adopted a gluten-free diet and lifestyle. Millions more are considering it. Maybe you're among them.Many people must eat a gluten-free diet because they have a condition known as Celiac disease. Celiac disease is an autoimmune disorder wherein the ingestion of gluten leads to damage in the small intestine. However, the number of non-Celiac people who believe that going gluten-free... 8/17/2022 4:00:00 AM
Megan Johnson McCullough
Ice Cream vs Frozen Yogurt: Taste or Waistline Decision?
by Megan Johnson McCullough
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These cold desserts satisfy our taste buds on a hot day, cheer us up when we are down, put a smile on a child’s face, and are rewarding treats. The dilemma is choosing one or the other; what are the practical differences? Ice cream seems nostalgic and traditional while fro-yo is thought to be healthier, is trendy and usually has a world of toppings to consider. But which one is better for our waistline?... 8/15/2022 4:00:00 AM
Wellness Editor
6 Weight Loss Friendly Foods
by Wellness Editor
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From shakes to frozen entrees, weight loss food is a multi-billion dollar business. While some may help with dropping a few pounds, they really aren’t a sustainable option as they leash the person to needing that particular food all the time. In other words, it's not a lifestyle solution. Luckily, some readily available foods can assist with weight loss. Here are 6 of the best. 1. Leafy Greens Forget... 8/13/2022 4:00:00 AM
Fred Fletcher
32 Ways to Prevent & Overcome Allergies
by Fred Fletcher
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"Allergies" or "allergic reactions"--some of which are referred to as "hypersensitivity reactions" in the scientific community--are at epidemic (if not pandemic) levels right now. Different theories are being proposed as to why this is so but the most convincing one (according to some experts) is that ubiquitous toxic chemicals and biological agents in our food, water and air are to blame. Since these... 8/12/2022 4:00:00 AM
Wellness Editor
Psoriatic Arthritis: What Is It and How to Cope
by Wellness Editor
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Psoriatic arthritis (PsA) is an autoimmune arthritis, also often referred to as inflammatory arthritis, which affects over 8 million US residents and 125 million people across the globe. Symptoms can vary depending on the person, with a broad range of illnesses spanning from bothersome to debilitating. Though there are both similarities and differences, as a disease, PsA falls into the same category... 8/9/2022 4:00:00 AM
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