Yummy food for healthy life

It is no secret that nutrition plays  an integral role in disease prevention and management.  My goal is to motivate, encourage, and inspire by sharing my love and passion of all things nutrition and health related with you, so that you…yes YOU, can achieve the status of optimal health by becoming empowered to live a healthy, yummy life.  Let us work together to develop conscious eating habits, renew and restore health, and increase energy and vitality.Examples of my services include medical nutrition therapy (a therapeutic approach to treating medical conditions and  associated symptoms through the use of a specifically tailored diet), personalized meal plans, and food intake nutrition analysis, to name a few.  You can check out my services for a comprehensive list ofservices offered.  Also, keep in mind that I can always tailor nutrition counseling sessions to meet your specific needs.

My areas of expertise include nutrition therapy for: 

  • Weight management
  • Mindful and intuitive eating
  • Diabetes management
  • Cholesterol management
  • Renal disease
  • Blood pressure management
  • Irritable bowel syndrome and gastrointestinal disorders
  • Celiac disease
  •  Food allergies
  • Various life cycles such as pregnancy, pediatrics and senior nutrition
  • Overall wellness, disease prevention,  and more.   

6/17/2013 7:53:45 AM
Titi Ayanwola
Written by Titi Ayanwola
Hi there! My name is Titilayo Ayanwola MPH, RD, LD, fondly referred to as Titi by my family and friends. I am the founder of Plateful Of Yum LLC, a private nutrition practice dedicated to providing premier nutrition counseling services in the areas of weight management, medical nutrition therapy, and general wellness. I ...
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