How to Prevent Flu

With the fast changing climate, in times when the weather is unpredictable, cold to hot and sudden hot to cold climate change greatly affects your health and protection. When your body lacks enough protection, Flu instantly develops which usually starts with frequent sneezing.

Here are common foods and drinks that will help you battle and sustain against flu:

Water - the most common liquid taken every day, but sometimes ignored and wasn't believed to be effective on flu because of its simplicity. Water flushes out all bad stuff inside your body, keeping it clean and rehydrated. As advised, it must be taken 8-10 glasses every day.

Citrus fruits and juices - fresh and natural citrus fruits are very effective, can also be taken as no sugar fresh squeezed fruit juices. This is rich in vitamin C, which helps boost the immune system to fight against flu bacteria and viruses.

Yogurt - a serving of non-fat or low fat yogurt helps in reducing risk of getting flu because of the bacteria present in yogurt helps in stimulating the production of immune cells.

Sweet potato - one of the cheapest and a common food, which contain lots of beta-carotene a component of vitamin A which also boost the immune system and eliminate free radicals that causes sickness.

Brown rice - a whole grain which contains vitamin E that enhances the production of B-cells that battle against foreign bacteria.

Vegetables - veggies has always been told to be one of the leading source of vitamins, minerals, fibers and antioxidants needed for a healthy immune system that enables the body to fight against illnesses.

Flu may be common these days but if not prevented and treated earlier, it could lead to further serious health condition. Initiative on taking an action to resolve, avoid and prevent health problems is important to achieve total wellness.

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