Yoga for anxiety
Yoga has been a tremendous tool for me in dealing with anxiety. I have learned how to better control my mind and breath through my yoga practice and studies, which have been extremely beneficial to me. have been teaching yoga for over 10 years now and am a 500 RYT. If you have anxiety or depression and are wondering about how yoga can benefit you, feel free to contact me and I will share what I have learned in my experience and studies. chrisyogas@att.net
8/17/2010 12:51:27 PM
Written by Chris Engebretsen,
I have been teaching yoga for 15 years and am a 500 RYT with Yoga Alliance. I offer private sessions for groups or individuals.
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