I'm 5'8", 150lbs, wear a size six and I want to lose 20lbs or fit into a size 4 (which ever comes first). I'm a vegetarian but have a heavy addiction to bread and everything that has carbs. I workout but not on a regularly. On the night of 11/8/09, I decided that I WILL lose that weight. I decided that I will go to the gym at least 4X per week and at least one hour cardio in additon to other exercises. Today is day five and I've done ok so far. I still eat carbs but not as much as before, I've been to the gym 2X for the week (hectic schedule), I drink lots of water and green tea. Also, I log everything I eat and take my multi vitamins daily (I hate taking those things!!!). Have not jumped on the scale yet but plan on doing so at the end of week #2. Here's what I've been eating so far. Wish me luck... (I cook with pam canola spray- No heavy oils) ----------------------------------------------------------------------------------------------- Day 1 (11/9/09): Breakfast: Black eyed peas sautéed with onions, tomato, and scallion and scrambled egg whites. Two cups of tea (1Green tea and 1 herbal tea) with one tea spoon of sugar. Snack: 6 whole wheat crackers with peanut butter. Lunch: Brown rice with sautéed eggplant and shrimp cooked with onions, tomatoes, sprinkled basil. Garden salad and cranberry/apple juice. Dinner: Pan seared tuna with steamed mixed vegetables ----------------------------------------------------------------------------------------------- Day 2 (11/10/09): Breakfast 1: Veggie meat with raw carrots and raw purple cabbage (very small amount). Breakfast 2: Black eyed peas with steam mixed vegetables. Snack: One gala apple. 5 whole wheat crackers with peanut butter. Lunch: Brown rice with sautéed pumpkin with veggie meat. Cabbage salad. Dinner: Pan seared tuna steak with steamed mixed vegetables. 12 whole wheat crackers. ----------------------------------------------------------------------------------------------- Day 3 (11/11/09):Breakfast: Oatmeal, one Italian veggie sausage. Snack: Pear Lunch: Mac & Cheese, kale with sweet potato, brown rice, red kidney beans, garden salad. Snack: NONE Dinner: Whole wheat pita wrap with semi raw purple cabbage, mushrooms and veggie sausage ----------------------------------------------------------------------------------------------- Day 4 (11/12/09): Breakfast: Vegetarian beans with egg-whites, tomatoes and mushrooms. Lunch: Yogurt, banana and water. Dinner: Brown rice mixed with beans, pumpkin, cabbage and veggie meat. Oatmeal ----------------------------------------------------------------------------------------------- Day 5 (11/13/09): Breakfast: Whole wheat wrap with veggie meat, tomatoes, red onions, and avocado seasoned with sesame oil. 8 WW crackers w/ pnb. Lunch: Brown rice, string beans and pumpkin, cabbage balls and salad
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