FREE YOGA DANCE CLASS!!
Add a new dimension to your yoga practice when you take a yoga dance class.
A unique, fun and liberating experience, yoga dance transcends the traditional boundaries of yoga to incorporate the flowing movements of dance. Enjoy greater freedom of expression yet still getting a full body workout. Designed to stretch, strengthen and tone, yoga dance classes increase energy levels and flexibility.
Yoga dance was born from Kripalu Yoga and Kripalu Danskinetics and is sometimes filled with high energy and sometimes quiet and still. This is a healing practice that anyone can do and many variations abound in this compassionate practice.
The class begins with a warm-up focusing on classic yoga postures which are then choreographed into a yoga dance routine. Free-form dancing is encouraged as well so that each person can experience freedom to move into their own dance. There is a bonding that takes place during yoga dance classes, as well as laughter and lightheartedness. So come on out and be prepared to sweat and burn those calories! No experience in dance or yoga necessary.
FREE YOGA CLASS: Wednesday, October 7th at THE NEW JERSEY PERFORMING ARTS CONSERVATORY, located at 1790 Springfield Avenue, New Providence, NJ 07974 908-803-1137
CONTACT: Wendy Chapman
Registered Yoga Teacher
Certified Kripalu Yoga Teacher
wendyyearn4yoga@yahoo.com
917-488-2762
A unique, fun and liberating experience, yoga dance transcends the traditional boundaries of yoga to incorporate the flowing movements of dance. Enjoy greater freedom of expression yet still getting a full body workout. Designed to stretch, strengthen and tone, yoga dance classes increase energy levels and flexibility.
Yoga dance was born from Kripalu Yoga and Kripalu Danskinetics and is sometimes filled with high energy and sometimes quiet and still. This is a healing practice that anyone can do and many variations abound in this compassionate practice.
The class begins with a warm-up focusing on classic yoga postures which are then choreographed into a yoga dance routine. Free-form dancing is encouraged as well so that each person can experience freedom to move into their own dance. There is a bonding that takes place during yoga dance classes, as well as laughter and lightheartedness. So come on out and be prepared to sweat and burn those calories! No experience in dance or yoga necessary.
FREE YOGA CLASS: Wednesday, October 7th at THE NEW JERSEY PERFORMING ARTS CONSERVATORY, located at 1790 Springfield Avenue, New Providence, NJ 07974 908-803-1137
CONTACT: Wendy Chapman
Registered Yoga Teacher
Certified Kripalu Yoga Teacher
wendyyearn4yoga@yahoo.com
917-488-2762
9/24/2009 8:29:11 AM
Written by Wendy Chapman
I teach yoga to ALL, therapeutic, kids, seniors, hatha, kripalu and kundalini styles as well as yoga dance in the north fork of Long Island and near Summit, NJ
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