How do you fall in love with exercise and make it part of your life?! Comments

I'm really bad when it comes to stretching. I will stretch in between sets. Ideally I will stretch after a work out, but I haven't been. I agree that stretching is very important. I notice that if I end my workout on the floor I am inclined to stretch. I am interested in Yoga. I have tried Yoga a couple of years ago and I felt very clumsy.

I love your Pilates workouts most especially and I try to do them a few times a week. The other days I like to walk on my treadmill and read or make phone calls at the same time. I guess you would call me an exercise multi-tasker. But really, I used to hate exercise until I met You! and your DVD's . I'm an old Method fan. To lottelotte I would say, there's no instructor like Jennifer!

Do you do stretching of any kind? Strength training and cardio are both super important, obviously--but I am always struck by how rarely people stretch ... what do you think about the importance of stretching? And do you like yoga? Thanks for your answers!

I tried almost every class my gym has offered. I'll go back to a class if I like the instructor. For the most part, I work out on my own either strenth training or doing cardio. I tried one stability ball DVD, but my livingroom is too small to really get lost in the workout.

What sort of work out do you do at the gym? And what sort of classes do you take since you seem to like live classes? And finally, what DVD's have you tried? Liked any?

I have to go to the gym. I can't work-out at home. I've tried DVD's, but I haven't found one that is as fun as being in a class with a great instructor.