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Take a Deep Breath... Comments

Comments

LOL... me too! Everyone now... take a deep breath!

Posted by John Valenty

It helps!! I just read this article & decided hey why not take a deep breathe. It helped really. Thanxx for sharing this article.

Posted by Betty Cooper

I'm feeling more in control now that I am conciously aware I'm holding my breath a lot of the time. Good stuff - this is really helping me. Thanks!

Posted by Luna

It's all pretty much a stress response, Gracie. Unconsciously, it is a way for us to feel like we have control of something. ~Diana

Posted by Diana Lang

You are so right I catch myself holding my breath all of the time and it makes me miserable and it leads to stress and panic attacks. Why would we try to eleminate an involuntary response??????????

Posted by Gracie

Hi Pogaplayer, I will be posting an article on this soon, Stay tuned! blessings, Diana Lang

Posted by Diana Lang

I am always holding my breath. I try to be aware of it, so I can try to stop this habit. Can you break it down on how to inhale and exhale the proper way, and do you breath in thru nose or mouth, exhale thru nose or mouth.

Posted by Julie Elder

Just keep breathing. Our breath is like the ocean, it moves in and out like the tides. It's as natural as nature. A conscious breath can change the whole outcome of a project or your day. It is definitely worth remembering. I have little blue dots that are used for file folder organization stuck on my computer, on my phone, on my rearview mirror, etc.,--anywhere where I am often--and whenever I see one, I remember to take a breath. It's a great tool. Thank you for all your comments!

Posted by Diana Lang

There I go again holding my breath... I'll have to put that on my schedule and have my assistant remind me.

Posted by Jim Mann

Thanks, I needed that too!! I need a way to remind myself to breath more often. Wellness.com, can you text me a reminder to breath every few hours?

Posted by Luna

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