Take a Deep Breath... Comments

LOL... me too! Everyone now... take a deep breath!

It helps!! I just read this article & decided hey why not take a deep breathe. It helped really. Thanxx for sharing this article.

I'm feeling more in control now that I am conciously aware I'm holding my breath a lot of the time. Good stuff - this is really helping me. Thanks!

It's all pretty much a stress response, Gracie. Unconsciously, it is a way for us to feel like we have control of something. ~Diana

You are so right I catch myself holding my breath all of the time and it makes me miserable and it leads to stress and panic attacks. Why would we try to eleminate an involuntary response??????????

Hi Pogaplayer, I will be posting an article on this soon, Stay tuned! blessings, Diana Lang

I am always holding my breath. I try to be aware of it, so I can try to stop this habit. Can you break it down on how to inhale and exhale the proper way, and do you breath in thru nose or mouth, exhale thru nose or mouth.

Just keep breathing. Our breath is like the ocean, it moves in and out like the tides. It's as natural as nature. A conscious breath can change the whole outcome of a project or your day. It is definitely worth remembering. I have little blue dots that are used for file folder organization stuck on my computer, on my phone, on my rearview mirror, etc.,--anywhere where I am often--and whenever I see one, I remember to take a breath. It's a great tool. Thank you for all your comments!

There I go again holding my breath... I'll have to put that on my schedule and have my assistant remind me.

Thanks, I needed that too!! I need a way to remind myself to breath more often. Wellness.com, can you text me a reminder to breath every few hours?