5 Steps to Survive the Flu Season
by Matt Beckman
3. Fortify Your Diet
Power up your immune system leading up to (and during) flu season. Eat plenty of berries and leafy-green vegetables, and incorporate those foods you know you should eat into everyday meals.
- Consider eating a rainbow every day.
- Blend a superfood smoothie to easily build immunity.
- Top everyday breakfast items with berries
Up Next: Avoid Exposure
12/9/2014 8:00:00 AM
Written by Matt Beckman
Working out of my home office, I spend a lot of time at the desk, but I do find it important to engage in activities such as running, Brazillian Jiu Jitsu, P90X, and other high ROI exercise because, well, I have kids and need to be able to fit exercise into small slices of time or late at night.
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Comments
http://green.wellness.com/blog/13272621/5-steps-to-survive-the-flu-season/matt-beckman/page-4
Thank you for your contribution to Wellness.com Matt. Welcome to the family! I'm skipping the flu shot--those things scare me!
Posted by John Valenty
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