Also On Wellness
Posts by PilatesSpaceFL
Do you think you've already tried Pilates...at your local gym or at your country club? Well, think again. Did you know that the Pilates industry is not regulated? There are innumerable, cheap programs around, and poorly trained instructors that have taken advantage of the outstanding reputation of Pilates. You can even buy a certification off of the internet without ever having to demonstrate knowledge...
10/3/2008 6:34:50 AM
Pilates is a comprehensive head-to-toe workout, but it is often misidentified as women's exercise. Pilates was actually designed by a man, German born gymnast and boxer Joseph Pilates. Many famous male professional athletes, such as Tiger Woods (professional golfer), Jason Kidd (NBA basketball star), Curt Schilling (MLB pitcher) and Ruben Brown (NFL offensive lineman), have added Pilates to their training...
5/14/2008 7:44:52 AM
Joseph Hubertus Pilates was born in Moenchengladbach, Germany in on December 8, 1880. He suffered from a range of debilitating conditions throughout his childhood including, rickets, asthma, and rheumatic fever. Determined to overcome his poor physical health, he devoted himself to the task of becoming as fit and strong as was humanly possible. This determination was characteristic of Pilates' spirited...
3/1/2008 7:24:21 PM
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this........and more. The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing improving flexibility and agility, Pilates...
3/1/2008 7:21:37 PM