Directory > Providers > Fitness > Personal Trainer > CT > Southington > Stephanie Foresi, MSPT, CSCS > Services

Services by Stephanie Foresi, MSPT, CSCS in Southington, CT

Speed and Agility Training

WHY CHOOSE F.I.T’S Strength and Conditioning?
:: Gain Increased Speed & Agility.
:: Dominate in Strength & Power
:: Gain Flexibility & Mobility which provides Injury Prevention
:: Gain 1st Step Quickness & Explosion
:: Learn Proper Weight Training Techniques

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CLIMBING FITNESS PARTIES

CLIMBING FITNESS PARTIES
Have fun while getting fit at one of FIT's Climbing Fitness fun parties. Spend one hour in the gym with a trained party coach followed by half an hour of refreshments and gifts. You provide the food, drinks and presents, we provide the plates, napkins and utensils and FUN!!!. You can have pizza delivered from loca...
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Personal Training

Individualized Strengthening, weight loss, stretching with a certified personal trainer. Meet with your trainer 1-4 times a week for 25 minute or 55 minute sessions to work on YOUR Individualized Goals. Our trainers are equipped to work with all ages and fitness levels.
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Pilates Reformer

The reformer is a piece of apparatus used in the Pilates Method

to enhance posture, flexibility, and core alignment.

Sessions will be one on one adapted to the level of function.

Pilates method is used for the healthy individual to the

injured and in pain. Stephanie Foresi MSPT is a Polestar

Pilat...
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Parent and Me Fitness

Parent and Me Fitness
If your child needs an energy release, guide them through a fitness/climbing class adventure.
2-5 yrs of age.
Buy a punch card for an open gym and instructor lead fun time!!!
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Map and Directions
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122 Spring St
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