Speed and Agility Training
Stephanie Foresi, MSPT, CSCS
WHY CHOOSE F.I.T’S Strength and Conditioning?
:: Gain Increased Speed & Agility.
:: Dominate in Strength & Power
:: Gain Flexibility & Mobility which provides Injury Prevention
:: Gain 1st Step Quickness & Explosion
:: Learn Proper Weight Training Techniques
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