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Abhishek Gupta
6 Simple Ways To Calm Your Anxiety You Need To Know
by Abhishek Gupta
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Currently, our planet is going through a tough time! Some countries are severely affected by the outbreak of coronavirus disease 2109(COVID-19). Countries like India, the United States of America, Brazil, Russia, and Mexico are some of the worst affected nations by the deadly virus. The livelihood and health of millions of people are at risk! In such challenging times, feeling anxious is quite understandable.... 7/11/2022 7:21:21 PM
Fred Fletcher
Managing Pain—14 Things You Should Know
by Fred Fletcher
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INTRODUCTION Pain is usually an indication that something is wrong in the body. Think of it as a warning signal which needs to be addressed. While the root cause of said pain isn’t necessarily something that needs an immediate or drastic solution, it’s often impossible to say whether even mild pain is either nothing to worry about or something that could potentially be fatal. In other words, many serious... 7/10/2022 4:00:00 AM
Deva Joy Gouss
How To Center Yourself In Times Of Stress And Chaos
by Deva Joy Gouss
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If one chooses to pay attention to the news of our day, we find extreme division, confusion, heart break and losses. I am noticing in my psychotherapy practice that a greater and greater number of people are anxious and upset in response to what is happening politically and environmentally, frequently staying triggered in the trauma/fear response of fight, flight or freeze. People are not having time... 7/9/2022 4:00:00 AM
Wellness Editor
Health Benefits to Cooking With Mushrooms
by Wellness Editor
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Love them or hate them, it sure does seem like mushrooms are a polarizing food. For those who love to eat them, there are many benefits to making them a regular part of a well-balanced diet.Even though they're technically a fungus, mushrooms count toward daily vegetable intake recommendations, so add them to a stir fry or chop them up and drop them in a soup to reap their benefits regularly.Mushrooms... 7/7/2022 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
6 Possible Reasons for the Obesity Epidemic In America
by Dr Andreas Movement Therapy and Muscle Rehab
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Bigger isn’t always better. Americans are heavier today than they were just 2 decades ago. The average American man weighs about 196 pounds (approximately 15 pounds heavier than 20 years ago) and the average woman weighs about 168 pounds (approximately 16 pounds heavier than 20 years ago). Even our children are heavier! The average 11-year-old boy is 13 pounds heavier than boys were 20 years ago and... 7/6/2022 4:00:00 AM
Balaji Physiotherapy Clinic
Sciatica Physiotherapy: Treatments & Exercises to Pain Relief
by Balaji Physiotherapy Clinic
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When your body is quickly propelled forward and back, the phrase “whiplash pain” is often used to describe it. As a result, the movement pattern is similar to that of a whip.You don’t have time to react or prepare yourself adequately for the impact when this motion occurs abruptly and with great power.This can cause soft-tissue damage, which occurs when your muscles, ligaments, or tendons are pulled,... 7/5/2022 6:30:00 PM
Wellness Editor
This Can Cause Death After Swimming
by Wellness Editor
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While swimming, we've all mistakenly taken some water down the wrong pipe. No big deal, right? Unfortunately, it's possible to actually drown hours later on dry land. It is more common in children than adults. The following information will help you spot the signs which could mean life or death for someone you love. Here is what it looks like, how it happens, and what to look out for. The Two Types... 7/5/2022 4:00:00 AM
Wellness Editor
5 Natural Anti-Aging Remedies
by Wellness Editor
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We may start to notice wrinkles, fine lines and dark spots and soon others notice too. We're aging. And honestly, only the very lucky get to experience it. So maybe we start out trying to appreciate it. But honestly, we'd probably prefer to look like we used to. There’s a lot of hype around anti-aging products, though and many of them don’t give the promised results. And how can we know which do and... 7/2/2022 4:00:00 AM
Wellness Editor
A Dangerous Habit?
by Wellness Editor
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It used to be that we were concerned abou the long-term effects of cigarettes or recreational drug use, but these days, there are more dangers than ever, and some may even appear to be a good idea — but the truth is, we just don't know enough to say what harm may come from their use. Below, we tell you how much is too much.Although energy drinks are a popular source of caffeine for many people, they... 7/1/2022 4:00:00 AM
Wellness Editor
5 Habits to Lose Weight While You Sleep
by Wellness Editor
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Despite staying active and eating right, some of us find it challenging to maintain a healthy weight. But what if we could actually lose a few pounds while in a peaceful slumber? Too good to be true? Maybe not. Check out these ways we can burn some calories while we sleep. Sleep in a Cool Environment Sweat it out at night? Some people may think a good sweat can help flush out toxins and contribute... 6/30/2022 4:00:00 AM
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