Directory > Blog

Posts

Wellness Editor
4 Signs of a Healthy Relationship
by Wellness Editor
About Me View My Posts
Romantic relationships always need work, even when there aren't any red flags that something is going wrong. Setting goals can help couples work toward and measure the strength of their connection. For those who need a few ideas to start, it's helpful to begin with an understanding of what makes a relationship healthy. These four signs of a thriving couple are great ambitions to strive for, no matter... 11/11/2019 8:00:00 AM
Wellness Editor
Hate Water? Here’s How to Make it Palatable
by Wellness Editor
About Me View My Posts
Getting the recommended eight glasses of water each day isn’t so simple for those who can’t stand the way it tastes. Some even gag when they try. Instead of just choking it down, like a kid forced to eat veggies, there are ways to make staying hydrated a little more enjoyable. Adequate water intake is essential to a healthy lifestyle. Meet that daily water goal by trying these tips for making it more... 11/8/2019 8:00:00 AM
Wellness Editor
3 Workout Styles for People with Bad Knees
by Wellness Editor
About Me View My Posts
Bad knees, and the associated pain and stiffness, may make it difficult to get needed exercise. Sufferers may even worry that they’re going to do more damage to already painful knees. But according to Harvard Health Publishing, there is no evidence that exercise creates or exacerbates common knee conditions, such as arthritis. Not only is exercise safe, but there is also evidence that the effort reduces... 11/7/2019 8:00:00 AM
Dr. Paulk
7 Powerful Mantras That Help When Life Becomes Too Challenging
by Dr. Paulk
About Me View My Posts
We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the future looks dark.The true strength of every person becomes apparent in times of adversity. Every therapist will tell you that relationship and financial troubles, the loss of a loved one and health problems are the ones that will truly test your... 11/6/2019 8:00:00 AM
Wellness Editor
3 Strategies for Intimate Wellness
by Wellness Editor
About Me View My Posts
It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health It's important to try to be the healthiest possible. Exercise and fuel... 11/6/2019 8:00:00 AM
Julie Bjelland
Are Stress and Anxiety Taking Over Your Life?
by Julie Bjelland
About Me View My Posts
Do you suffer from high stress or anxiety, have high expectations of yourself, and get overwhelmed a lot? Do you find it hard to balance everything in your life? Do you wish you felt calm and had more energy? You might be part of the 20% of the population that is highly sensitive, also called sensory processing sensitivity.Highly sensitive people (HSPs) have a more finely tuned nervous system, and... 11/5/2019 8:00:00 AM
Dr. Dan Tomasulo
Five Myths About Hope
by Dr. Dan Tomasulo
About Me View My Posts
Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality —Jonas SalkScientists have begun studying the science of hope. As it turns out, there are some features about hope that are surprisingly different than initially thought. Barbara Fredrickson, one of the lead researchers on positive emotions, has identified hope as the only positive emotion motivated... 11/4/2019 8:00:00 AM
Wellness Editor
Scary Connection Between Screen Time and the Health of Our Teens
by Wellness Editor
About Me View My Posts
Most people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone... 11/1/2019 7:00:00 AM
Wellness Editor
Sauna or Steam Room? Here are the Pros and Cons of Each
by Wellness Editor
About Me View My Posts
Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time.Saunas and steam rooms both may... 10/31/2019 7:00:00 AM
Joel Fuhrman, M.D.
This Halloween, the Best Trick is to Change the Treats
by Joel Fuhrman, M.D.
About Me View My Posts
Trick or treat! This Halloween, when those cute little witches, ghosts, superheroes and princesses come knocking, give them a real treat. Forget the candy — instead, hand out a treat they can enjoy without harm to their health. Think of what you’re giving those sweet little faces when you hand out sugar-laden sweets of every kind. Candy is the tradition, but childhood diets lay the foundation for health... 10/31/2019 7:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.