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Wellness Editor
‘Magic’ Mushrooms May Ease Distress in Cancer Patients
by Wellness Editor
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The fear of the unknown can be overwhelming, especially in the face of a chronic illness. Doubly so if one is facing the worst prognoses. Some researchers are finding evidence that hallucinogenic mushrooms might eliminate the existential distress faced by many cancer patients. And the results are interesting and kind of exciting. Alleviating End-Of-Life Distress With Mushrooms Facing a terminal illness... 2/18/2021 8:00:00 AM
Wellness Editor
Are You Using Spiritual Bypassing As a Crutch?
by Wellness Editor
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When it comes to health and wellbeing, most of us strive to be in a stable place. But this effort can fall into the trap of denial or spiritual bypassing as we try to avoid discomfort, reality and troubling truths. What does that mean, exactly? Spiritual bypassing is the tendency to use spirituality to avoid facing psychological issues. Here's how to identify the signs and resolve the issue. Signs... 2/17/2021 7:06:48 PM
Wellness Editor
Home-Sharing Can Reduce Senior Loneliness
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Alone time has benefits but seniors who spend too much time alone are likely to experience loneliness and declining health as a result. The latest trend to combat this is home-sharing and though it has some interesting logistical challenges, the results are hard to deny. What is Senior Home-Sharing? Home-sharing is, essentially, having a roommate. It may sound like a back-to-college movement, but for... 2/17/2021 6:44:10 PM
Wellness Editor
The 5 Best Post-HIIT Foods
by Wellness Editor
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A High-Intensity Interval Training (HIIT) workout has been shown to be a fantastic workout and many are pursuing this method of fitness with passion since it fits in with lie in a way that other things may not. But the intensity is really something and post-workouts can leave some of us absolutely ravenous. When that happens, it’s easy to eat back burned calories thinking we've "earned it." Choosing... 2/17/2021 6:25:02 PM
Wellness Editor
Rare “MIS-C” COVID Complication Appearing in Adults
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COVID-19 has proven to be one of the most unpredictable viruses we’ve dealt with, capable of leaving one person asymptomatic and the person next to them fighting for their lives in the ICU. Just when we were sure we’d seen the worst of its effects, reports started flooding in that some children were experiencing a new deadly complication.Dubbed multisystem inflammatory syndrome in children (MIS-C),... 2/17/2021 6:04:24 PM
Guy Finley
Turn Heated Exchanges Into Healing Turning Points
by Guy Finley
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Regardless of our certainty as to whether we or our partner starts or rekindles a quarrel, the real cause of the continuing conflict between us lies elsewhere. Which is why, as strange as the following insight may seem at first, the importance of working to see the truth of it simply can’t be overstated:Despite any appearance to the contrary, it’s not our partner, nor is it we who strikes the first... 2/15/2021 8:00:00 AM
Wellness Editor
Ditch the Cloth Mask for Something Better
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Face masks have become regular accessories. Experts have learned a lot over the past year about the effectiveness of different types of face coverings. For example, they found wearing one not only protects the people around us from our germs, but it can also afford us protection from the germs of others. Still, given the seriousness of the pandemic, we all want to do better here we can. In the absence... 2/12/2021 5:53:36 PM
Jill Sodini
How To Stop Getting Offended
by Jill Sodini
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We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even... 2/10/2021 8:00:00 AM
Wellness Editor
What You Need to Know about Pesticide Sensitivity and Diet
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Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods... 2/10/2021 8:00:00 AM
Wellness Editor
How to Create a Home Gym on a Budget
by Wellness Editor
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For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 2/10/2021 8:00:00 AM
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