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Wellness Editor
What Happens When You Work Out Too Much
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Some of us (me) hate working out so much that we try to cram two into one day just so we have fewer days with workouts throughout the week. Others (not me) love it so much that we do this on purpose, every day. If one workout is good then two or three must be great. Well, these approaches could actually be harmful. Here is what really happens when we work out too much. Extreme Muscle Fatigue The American... 6/23/2021 7:00:00 AM
Wellness Editor
Everything to Know About Pink, Brown, Black, and White Noise for Sleep
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Sleep: Most Americans don't get enough of it. In fact, 1 out of 3 adults doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White White noise is... 6/21/2021 5:45:35 PM
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6 Ways to Live Better With Chronic Pain
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Chronic pain can be utterly debilitating, but since life goes on it's vital to come up with ways to manage the pain while getting on with things. If the pain can’t be cured, adjusting to it and using methods (which vary by individual) to reduce it may contribute to a higher quality of life. Here are six ways to help some live better with chronic pain. 1. Reduce Life Stress Stress has been proven to... 6/21/2021 4:49:41 PM
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Is Estrogen Therapy Still the Best Approach to Menopause Relief?
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Menopause affects every woman differently, but for those who suffer from extreme symptoms, the experiences tied to menopause can be physically and emotionally exhausting. Hormone replacement therapy (HRT) may be helpful in many cases, but some options may be risky. (Yes, there are options!) Here’s how estrogen therapy stacks up against the other options. Pros and Cons of Estrogen Therapy Over 80% of... 6/18/2021 7:00:00 AM
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What to Know About Fibromyalgia
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Fibromyalgia can cause a widespread feeling of pain in every muscle group and at certain points, making it harder to do things and enjoy daily activities. Understanding the disease, its symptoms, and how to manage it may be the key to a better quality of life. Let’s explore what we know. What is Fibromyalgia? Fibromyalgia is a chronic disorder that causes bodily pain, fatigue, and mental distress.... 6/17/2021 6:13:29 PM
Wellness Editor
New Medication Could Repair Myelin, Treat MS
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Multiple sclerosis (MS) affects about 1 million people in the United States, according to the National MS Society. Treatments can help reduce symptoms and slow disease progression, but currently, there’s no cure, and many patients continue to suffer despite medical interventions.But researchers may finally have gotten the break they’ve been looking for in unraveling the MS mystery. A new drug created... 6/17/2021 4:46:25 PM
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The Truth About Osteoporosis and Gender
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When it comes to bone health, one word can cause some serious concern: osteoporosis. This bone disease occurs when the body loses too much bone or stops producing enough bone, or sometimes, both. The result is significant bone loss over time, which leads to bones weakening and can even cause fracturing during daily activities.Most people associate osteoporosis with women. While women are at a higher... 6/14/2021 6:46:08 PM
Wellness Editor
4 Ways to Curb Boredom Snacking
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Picture it: you grab a bag of potato chips from the pantry, flop down on the sofa and flick through the TV channels trying to find something to watch. After munching through too many servings of chips, you begin to wonder if you’re even hungry, or if you’re only eating because you’re bored. Sound familiar? I used to do it constantly. Like every night and sometimes in the afternoon, too.Snacking when... 6/14/2021 6:05:23 PM
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Use Color to Change Your Mood
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Few of us think twice about the effects that the colors around us can have on our mood and behavior. Beyond being purely aesthetic, color can add depth and meaning to our spaces, sometimes even relaying messages we may not consciously realize we’re receiving.Color can be so powerful that branding and marketing companies choose specific palette combinations in the hopes of manipulating us to purchase... 6/14/2021 7:00:00 AM
Wellness Editor
Dementia Patients and Caregivers Find Fellowship
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When dementia strikes the losses are often life-shattering. Whole families suffer, but the greatest victims are the dementia patients themselves as everything they've known begins to slip away. Resources are out there but they’re limited and once dementia has progressed enough to become noticeable, the damage often already too severe to reverse. All hope may not be lost, however. Research is finding... 6/11/2021 7:00:00 AM
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