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Joel Fuhrman, M.D.
A Healthy Immune System Helps to protect Against COVID-19
by Joel Fuhrman, M.D.
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The old adage “the best defense is a good offense” has never been so true as during this anxious, unsettling period in our lives when it comes to safeguarding ourselves from the novel coronavirus that has disrupted daily life all over the world.At this crucial time, more than ever, it is vital to make sure you're eating right to bolster your immune system. What we eat has everything to do with our... 6/5/2020 7:00:00 AM
Whitney Freya
How to Be a Part of the Collective Manifestation
by Whitney Freya
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Do you sense the power of this present moment?Amid the sacrifice and the fear, do you feel the undercurrent of possibility?Would you like to be a part of the collective that will manifest a new way of being and living on this planet? Is it clear to you that we are on a threshold that will lead to more division and scarcity or more unity and abundance?When you imagine into both the near and distant... 6/5/2020 7:00:00 AM
Wellness Editor
Want to Keep Your Brain Sharp? Exercise More
by Wellness Editor
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Physical fitness and exercise improve cognitive performance — that is, processing, attention and memory — regardless of age, says a new study. It's believed that physical activity causes actual physiological change within the brain, which, in turn, improves cognitive ability. While many of us believe the reasons to get active include longer lives, better function, and healthier retirements, this is... 5/28/2020 7:00:00 AM
Wellness Editor
The Real Connections Between the Gut and Heart
by Wellness Editor
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Though they may seem like very different parts of the body with very different purposes, the gut and the heart actually have a lot in common. Both are focal points for many of the feelings we experience — and whether you listen to your gut or follow your heart, you’ve likely felt the emotional effects of both. But colloquialisms aside, researchers have recently discovered a whole new, purely physical... 5/28/2020 7:00:00 AM
Jenn Ryan
7 Surprising Ways Divorce Affects Your Health
by Jenn Ryan
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Divorce rates have declined, but the statistics are still startling. An estimated 39 percent of marriages will end in divorce in the United States.This number seems high to me on one end. I know a startling amount of young people already going through a divorce. On the other hand, it seems normal. I know many more people that are married and have stayed married throughout the years--for better or for... 5/27/2020 7:00:00 AM
Wellness Editor
8 Coronavirus Myths: Fact vs Fiction
by Wellness Editor
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The coronavirus is all anyone’s talking about. It's coming in from every news source and from friends and family, too. There’s a lot of information to sort through, and not all of it is accurate. In fact, there are several potentially dangerous myths circulating the internet, and following the wrong information could put you or those around you at serious risk. Let's break down the myths and look at... 5/27/2020 7:00:00 AM
Wellness Editor
What's It Like to Be on a Ventilator?
by Wellness Editor
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It’s a scary prospect, but it’s one some will have no choice but to face. A life-threatening illness can mean the need for radical intervention. In some cases, a ventilator is a person’s only chance at survival. And in the current pandemic, these tools are more important than ever. So what happens when we reach that point? What does it feel like? It only seems fair to warn you, though, that reading... 5/26/2020 7:00:00 AM
Dr. Frankie Bashan
8 Ways to Strengthen a Healthy Long-Term Relationship
by Dr. Frankie Bashan
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There are essential building blocks for a healthy relationship, and the foundation upon which you build your relationship begins with either Positive Sentiment Override or Negative Sentiment Override.Considered experts in couples therapy, marriage and divorce, John Gottman and Julie Schwartz-Gottman have been studying relationships for over 25 years. The Gottmans have discovered that each relationship,... 5/15/2020 7:00:00 AM
Wellness Editor
Unexpected COVID Heroes: Chalk and Teddy Bears
by Wellness Editor
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So many of us are struggling right now, searching through the darkness for that light at the end of the tunnel. Times might be tough, but a handful of unexpected heroes are working hard — often in unexpected ways — to bring smiles back into people’s lives. Teddy Bear Scavenger Hunt Have you noticed an unusual number of teddy bears sitting on display around your neighborhood? It might be more than decor... 5/15/2020 7:00:00 AM
Wellness Editor
The Case for Oatmeal
by Wellness Editor
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Oatmeal — it’s cheap, easy to prepare and has a great shelf life. What’s more, it tastes great and is highly nutritious. That may be why it's the one whole grain that Americans love to eat, as reported by The Seattle Times. Americans consumed 4.8 pounds of oats per capita in 2018, a number that has held relatively steady over the past couple of decades. Why is this superfood a favorite for many? That's... 5/14/2020 7:00:00 AM
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