Lose 7 Lbs In 7 Days With My Detox Diet...Morris County NJ Personal Trainer Shows You The Right Way To Detox!

By Jose Fuentes/Certified Nutritionist/CPT/K.A.C.S./S.C.S

Colon is the sewer system of the body and if this gets choked then you can imagine the problems that occur if the sewer of the street is choked. The choking of colon can lead to constipation and production of poisonous gasses which in turn is harmful for the body. The cleaning of this part of the body is really easy.

On the other hand, a whole body detox is very beneficial, since harmful chemical substances, that cause headache, fatigue and nausea, are eliminated out of your body. There are a lot of programs available in the market. Here, the main idea is to relinquish diets that contain toxins such as sugar, meat, white flour, dairy food and caffeine.

This is the actual diet I use for my weight management programs on patients that need a full body cleansing and detox:

Breakfast:
1 medium bowl of oatmeal or cream of wheat (honey or maple syrup as a sweetener), 8 oz of distilled water with lemon

Or

Oat bran muffin with one whole grapefruit (Pink) 8 oz of distilled water

Mid-morning snack:

Select 1 : Pear, apple, banana, medium bawl of melon or cup of berries

Lunch
Select 1: 1 cup of lentils, peas, kidney pinto or lima beans -NO MEAT
Select 1: 1 1/2 cups of broccoli , turnip greens, squash, green beans , or carrots/8 oz of distilled water

Or

Large mixed salad with low cal dressing and 8 oz of distilled water with lemon

(Select from mid morning snack)

Dinner

1 cup of steam or boiled vegetables/ 1 sliced of whole wheat bread and 8 oz of distilled water with lemon
Follow this diet for seven days step by step and watch the results!


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