BENEFITS OF EXECISE ON BONE PROBLEMS

Many articles have already been published and studies proven that exercise is really beneficial to health. Regardless of ages, status and health condition of a person who wants to do and perform exercise activities. Much health, fitness and exercise enthusiasts have supported and spread out the news about how helpful exercise is to our body. There are different types of exercises being advised by experts depending on a person's health condition, how effective it could be and how to perform it properly.

Exercise is very helpful, for younger people, it keeps us in shape, helps boost immunity, improves mood and keeping us healthy and fit; but this is also very effective for older women. In cases when older women are already experiencing bone problems, exercising regularly will beneficially improve their balance and walking speed, and it protects them from serious bone injuries such as fractures. Exercise will also serve as an intervention for different kinds of bone injuries because it helps older women build strength and stability. Others may think that they are already old for exercise activities but it is not, such negative thoughts and beliefs must be changed. Even a simple brisk walking could do wonders in your body especially for older women.

Women who are engaged with moderate physical activity throughout their lives have decreased chances of experiencing bone injuries. For women who already are experiencing bone problems best advices are given from the doctors, they could refer the best physical activity for certain health situations.


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