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Stretching Exercises

by prash04
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.
=====================pras
Stretching Exercises
9/23/2010 3:35:52 PM
prash04
Written by prash04
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