Mind and meditation: Experience the peace within!
by Art of
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life. Explore the delicate art of quietening the mind!
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
Reported Benefits:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
When : July 27th, 6:30pm - 7:30 pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=6022
Contact : Sunitha @ 408.623.4970 or email santaclara@us.artofliving.org
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life. Explore the delicate art of quietening the mind!
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
Reported Benefits:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
When : July 27th, 6:30pm - 7:30 pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=6022
Contact : Sunitha @ 408.623.4970 or email santaclara@us.artofliving.org
7/21/2010 12:42:55 PM
Written by Art of
Operating in over 150 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization.
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