Mind, Body & Wellness Workshop - Experience the Tranquility & Peace within !
by Art of
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
When : Dec 1st, 7pm - 8:30pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4455
Contact : 408-296-2865 or email santaclara@us.artofliving.org
11/28/2009 1:43:47 PM
Written by Art of
Operating in over 150 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization.
View Full Profile
Comments
Be the first to leave a comment.
Not Everyone Should Use Essential Massage
Wellness Editor
Strain of Gut Bacteria Could Be Destroying Your Liver
Wellness Editor
Iron Levels Could Affect How Fast We Age
Wellness Editor
Four Ways to Raise Financially Responsible Kids
Anne Leedom
Still Wearing Shoes in Your Home?
Wellness Editor
When Body Odor Is a Sign of Illness
Wellness Editor
Are You a ‘Doomscroller’? A Warning
Wellness Editor
Parenting Power Struggles: Who is Really Misbehaving?
Anne Leedom