Adding fiber to your diet

I have always struggled with getting in a good diet daily and feeling good about what I am putting into my body. Now that I am in my 40's and starting to really realize that health is so important. I lost my dad last year to cancer. He never showed any signs of even being sick. I am seeking for products that help me get in the nutrition that is so important t when it comes to fighting off disease. I have two small boys under the age of three and would like to keep my health so I can enjoy seeing them grow up. I am always open to suggestions and love to share what I have found. About a month ago I was introduced to a fiber soda that I love. NuVitae is a great tasting soda with no sugar, caffeine, sodium, gluten, and no fat. I have found that the vitamins included in this soda give me a boost of energy and I know that I am getting in my fiber daily. It has 12.5 grams of fiber in each can. I love it. I would love to here any feed back about fiber and health.

Pam