Directory > Blog

Featured Posts

Andrew Pacholyk
Men's Health Week: Maintaining/Building Muscle Mass
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk MS L.Ac Peacefulmind.com Men's bodies are at their physical prime in their early 20's through late 30's. As we age, appropriately, we start loosing muscle mass as muscles begin to atrophy. Even if we maintain a certain weight, as we age, the muscle mass can be off set by fat cells. It is widely believed that between the ages of 40 and 60 an average man loses 35% of muscle mass due... 8/11/2011 7:56:32 AM
Andrew Pacholyk
Men's Health Week: Guidelines for Good Arterial Health
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual... 8/8/2011 4:50:20 AM
Andrew Pacholyk
A Western and Eastern Approach to Hypoglycemia
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac. Hypoglycemia is abnormally low levels of sugar (glucose) in the blood. A low blood glucose level can occur when your blood glucose drops below a certain level (usually less than 4 mmol/L). Hypoglycemia literally means "low blood sugar" and is often mistaken for a disease when it is actually a symptom. Normally, the body maintains the levels of sugar in the blood within... 8/5/2011 4:32:07 PM
Dr. E...
Masters of the Airbrush
by Dr. E...
About Me View My Posts
Kudos to the British and their Advertising Standards Agency. Recently they banned make-up ads from Uber-star Julia Roberts and Uber-model Christy Turlington due to excessive use of digital manipulation. The claim was that this was basically false advertising for the product they were pitching with their photos. You may be wondering why am I talking about this on a family blog? Because this issue of... 8/4/2011 9:26:53 PM
Cheryl Tallman
Fruit: The Fresh Facts
by Cheryl Tallman
About Me View My Posts
Fruits play a vital role in keeping the body healthy, as they are naturally low in calories, fat, sodium and cholesterol. They provide fiber, many vitamins and nutrients, and they help lower the risk of certain illnesses and diseases, including: -Stroke, heart disease and other heart-related illnesses -Type 2 diabetes -Certain cancers, such as mouth, stomach, and colorectal cancer -Kidney stones -Bone... 8/4/2011 7:00:00 AM
shapesrin
Morris County NJ Personal Trainer Introduces 5 Steps To Stay Armed And Sexy:
by shapesrin
About Me View My Posts
By Jose Fuentes/Kinesiologist/Master Trainer/Certified Nutritionist Doing a few arm exercises is not sufficient for an arm workout-Cut up arms are the hallmark of a sexy and fit body!I am not talking about just the biceps. But also the muscles of the anterior and posterior shoulder and the triceps. To do these 5 exercises I designed, you'll need some stretchy bands to complete this workout you can... 8/3/2011 10:04:56 AM
shapesrin
Morris County NJ's #1 Personal Training System Introduces It's New Team Member!
by shapesrin
About Me View My Posts
INTRODUCING RYAN CARBOSIERO By Shapes R In LLC Attentive, friendly, motivated and passionate! These are the words that would best describe Ryan Carbosiero, our newest Personal trainer at SHAPES 'R IN. Ryan has been actively involved in the fitness field for over six years. During the time that Ryan was earning his Bachelor of Science Degree from Montclair State University; he was also a college wrestler... 8/1/2011 7:43:19 AM
shapesrin
Morris County NJ Personal Trainer Introduces His Monthly: Fat Blast Zone!
by shapesrin
About Me View My Posts
By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter http://www.youtube.com/watch?v=VTVSmdLn1Gw For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate.... 7/29/2011 2:29:28 AM
Andrew Pacholyk
DHEA: The Vitality Booster
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, Peacefulmind.com (DHEA) Dehydroepiandrosterone Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted... 7/21/2011 6:48:45 AM
Andrew Pacholyk
Acupuncture for Infertility
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. Primary infertility is seen when a couple has never been able to conceive, where as secondary infertility is difficulty conceiving after already having conceived and carried a normal pregnancy. Technically, secondary infertility... 7/13/2011 6:19:48 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.