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shapesrin
Morris County NJ Personal Trainer's Top Rules To Stop Craving Junk Food
by shapesrin
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By Jose Fuentes/Certified Nutritionist/Copywriter-CPT/M.S./K.A.C.S. 5 WAYS TO STOP CRAVING JUNK FOOD! An enormous percentage of women crave sugar, salty foods and carbohydratesl. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. More of people's issue may be the afternoon snack (often chocolate or candy... 12/1/2011 12:56:36 AM
shapesrin
Morris County NJ Personal Trainer's 5 Ways To Kiss your Flabby Thighs Good Bye!
by shapesrin
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Kiss Your Flabby Thighs Good Bye! By Jose Fuentes/M.S./Certified Nutritionist-CPT/K.A.C.S/S.S.C.S. As a trainer now than ever before I find lower body a trouble spot for most women. Nonetheless, you can fight back with thigh toning exercises. Female hormones send excess fat straight to the lower body. The thighs, in addition to the butt, are a fat collection area. Four muscle groups comprise the thighs.... 11/25/2011 10:21:23 AM
shapesrin
Morris County NJ Personal Trainer Unveils His 6 Steps To Survive Holiday Weight Gain!
by shapesrin
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By Jose Fuentes/Certified Nutritionist/M.S./CPT/Copywriter Obesity has been linked to an increased of digestive track problems. There are many potential monkey wrenches that wreak havoc with your metabolism and impede your ability to lose weight. Most of the food in today's diet is heated, cooked and processed. Unfortunately heat destroys enzymes which means much of our food contains little or no enzymes... 11/20/2011 2:33:18 PM
Andrew Pacholyk
Fall Essential Oils
by Andrew Pacholyk
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Andrew Pacholyk, MS, L.Ac Peacefulmind.com Fall, like Spring, is a time of extreme change for many living in non- temperate areas. The air becomes drier or in some circumstances wetter and cooler. These and other changes can foster the dreaded cold or flu, which would normally be fought off by your body. Emotional stress tends to be stronger in the Fall as we tend more torward reflection. To assist... 11/17/2011 7:13:23 AM
shapesrin
6 Steps To Surviving Holiday weight Gain!...By Morris County NJ's Personal Trainer
by shapesrin
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By Jose Fuentes/Certified Nutritionist /M.S./CPT Here we go again, we attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you've gained some weight again. I always recommend to my clients that they just try to keep their current weight, as opposed... 11/13/2011 12:20:29 PM
Dr. E...
Thoughts on Losing a Furry Friend
by Dr. E...
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Our two dogs, my wife's and my first "children," graduated to the dog park in the sky. Ivy, a 16-year-old blue Merle Australian shepherd, and Hunter, a 14-year-old black chow shepherd mix, lived long, relatively healthy lives, and in the end we felt that we had to assist them along their journey to allow them to leave with dignity and not wanting them to unduly suffer. Both Ivy and Hunter were adopted... 11/3/2011 7:18:52 AM
DrPuff
What is Enlightenment?
by DrPuff
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People from the Orient are acquainted with the term "enlightenment." People from the West are more acquainted with the term "awakening," but both terms describe the same thing. So what is "awakening" or "enlightenment"? In the Western tradition, Abraham Maslow was the pioneer in studying the wonderful experiences that accompany this state. He called them "peak experiences." They are magical, wonderful,... 11/1/2011 2:09:17 PM
ALPR
Confidence or Arrogance: What Kind of Child Are You Raising?
by ALPR
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We all know the feeling. The moment of pride when someone notices how outspoken or articulate our child is. We bask in the knowledge that our child is smart, has a great sense of self-esteem and succeeds at virtually everything they attempt to do. There is a fine line between confidence and pride and arrogance. Experts agree that a child's ability to believe in themselves is a major factor in helping... 10/18/2011 4:07:00 PM
Andrew Pacholyk
National Breast Cancer Awareness Month: Nutrition for Breast Health
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac http://www.peacefulmind.com October is Breast Cancer Awareness month. Throughout the month, I will be sharing tips and stories on being more conscious about breast health. Breast cancer is the most common form of cancer in women. It is the number one cause of cancer death in Hispanic women and the second most common cause of cancer death in white, black, Asian/Pacific Islander,... 10/10/2011 11:59:26 AM
Andrew Pacholyk
National Breast Cancer Awareness Month: Risk Factors
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com October is National Breast Cancer Awareness Month, so during this time I will be sharing tips, stories and information on breast health. Each year, the American Cancer Society estimates the number of new cancer cases (in general) and deaths expected in the United States in the current year and compiles the most recent data on cancer incidence, mortality,... 10/4/2011 9:21:19 AM
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