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Fred Fletcher
5 Good Reasons for Finding Another Doctor
by Fred Fletcher
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These days you cannot take a chance on just any doctor. You need to find a doctor that is not only keeping up with the latest technologies and treatment options, but who is also caring and self-involved. Beyond that, you need to get off the old adage that all doctors are equally-competent; in fact, run away from any physician that is guilty of one or more of the following infractions: 1. Fails to... 9/26/2014 7:00:00 AM
Laurie Watkins
Top-Rated Fitness Trackers: Why You Need One
by Laurie Watkins
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How much exercise are you really getting in? Maybe more than you think- maybe not enough to reach your goals and get you in the shape you want to be in. In addition to a healthy diet, you need at least 150 minutes of moderately intense aerobic exercise every week. Thirty minutes a day, five days a week, is a good goal to keep. It doesn’t need to be in the gym, though the treadmill and other cardio... 9/21/2014 7:00:00 AM
Wellness Editor
Why You Must Eat Organic Starting Now!
by Wellness Editor
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One of your best health protection options is choosing certified organic foods. You should always thoroughly wash all raw vegetables and fruits (including those organically grown) to rid them of bacteria, but no method: washing, freezing, or cooking--will eradicate pesticide residue from conventionally grown produce. A large percentage of pesticides currently in use are regarded as potential carcinogens,... 9/17/2014 7:00:00 AM
Laurie Watkins
What Can a Modern Health App Do?
by Laurie Watkins
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Can an app actually save your life? There was an amazing story recently about an infant’s life that was saved because someone nearby with CPR training was notified through an app alert system and was able to assist with the medical emergency before the paramedics arrived. This is one of many examples of how the technology in smartphones is improving our lives through prevention, well-being support,... 9/12/2014 12:00:00 AM
Kim Challan
Energizing Superfood Smoothie
by Kim Challan
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Wellness Tip: The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes. Instead of blending a simple protein shake or smoothie, try throwing in several extra hours of energy from healthiest possible real food ingredients. Your energizing smoothie can contain powerful superfoods including raw hemp seeds, chia seeds, maca and avocado... 9/2/2014 7:00:00 AM
Wellness Editor
Yoga 101 - Introduction To Yoga
by Wellness Editor
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Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types and applications. If you are interested... 8/30/2014 9:00:00 PM
Wellness Editor
Are Grains Good For You?
by Wellness Editor
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The USDA’s Food Pyramid recommends that Americans eat a whopping six to 11 servings of grains—including cereal, pasta, bread and rice—each day, according to the World’s Healthiest Foods. The Pyramid basically suggests that the bulk of our diet comes from this controversial group of foods. Yes, grains are ripe with controversy, even with—and perhaps because of—the endorsement of the USDA. Everyone from... 8/22/2014 7:00:00 AM
Wellness Editor
How to ​Start a Workplace Wellness Program
by Wellness Editor
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Workplace Wellness programs have the proven ability to lower healthcare costs, reduce disability claims and lower absenteeism dramatically. Workplace Wellness programs do far more than just “pay for themselves,” they also generate big savings to the bottom line. Small business should be aware that it has been proven that these programs have a dynamic effect on the bottom line, regardless of the company’s... 7/21/2014 7:00:00 AM
John Valenty
​Do Computer Glasses Reduce Eye Strain?
by John Valenty
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Approaching 43 years of age and still putting in 12+ hours a day on the computer, I wanted to know if computer glasses would help reduce my eye strain and eye fatigue making the long days a little easier. My chief complaint was predominantly eye strain from the monitor glare. When I turn the monitor’s brightness down to where the glare isn’t bothersome, I can work longer, but the vividness of the... 7/5/2014 7:00:00 AM
Rob Greenstein
What Is Concierge Medicine and Is It Worth It?
by Rob Greenstein
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Concierge medicine is known by many names, including direct primary care, private practice, boutique medicine, and retainer-based medicine. One of the fastest growing trends in medicine, the concierge medical model takes the business of medicine away from the assembly-line practice and brings medical care back to a personal relationship between doctor and patient - for a fee.Concierge medicine has... 6/18/2014 7:00:00 AM
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