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Joel Fuhrman, M.D.
Why You Should Be Eating These 6 Superfoods...
by Joel Fuhrman, M.D.
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It is never too late to eat better. Research shows that your diet is the most important factor for good health. As a physician, I have seen thousands of patients who have spent a lifetime eating the wrong foods. When they transform their diet, their health is remarkably transformed. Eating healthfully isn’t deprivation. When you eat low-calorie, high-nutrient foods, you can eat abundantly. A diet with... 3/6/2025 5:00:00 AM
Wellness Editor
Eye Color More Complex Than We Realized
by Wellness Editor
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Our genes determine everything from body type and facial features to hair and eye color. Experts once believed the genetics behind eye color was simple, with a small number of genes responsible for our many subtle differences. Now, they’re finding they’ve barely touched the surface.There may be several dozen distinct gene variations that can come together in different ways to affect both the color... 3/5/2025 5:00:00 AM
Wellness Editor
Healthy Ways to Manage Anger
by Wellness Editor
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Anger is one of the most basic of human emotions. It's experienced even by babies. But while infants and toddlers manage their anger primarily with tears and physical reflex, such as hitting, adults have better options. Using healthy ways to manage anger can benefit your mental and physical health and it makes you more likable in most cases. How Does Anger Affect the Body?Studies show that feeling... 3/4/2025 5:00:00 AM
Wellness Editor
Why Kidney Stones Are on The Rise
by Wellness Editor
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Approximately 10% of people will experience the excruciating pain associated with a kidney stone at least once in their lives. What’s more, that number is on the rise. In the 2000s, the prevalence rate for kidney stones was 8.8%, compared with 3.8% in the 1970s. If the current trend continues, future generations will develop more kidney stones than generations currently living. But why?One million... 3/3/2025 5:00:00 AM
Wellness Editor
Eat Plants to Reduce Your Heart Failure Risk by 40%
by Wellness Editor
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Heart disease is the leading cause of death in the United States, affecting about 11.5% of the adult population. Despite its prevalence, it’s one of the more preventable chronic illnesses, with diet and lifestyle being key factors. What we eat is just as important as the number of calories we consume each day, and a diet that’s more plant-based could cut our heart failure risk by over 40%.A recent... 2/28/2025 5:00:00 AM
Wellness Editor
Is Burning Candles Hurting Your Health?
by Wellness Editor
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There are many harmful products that many of us knowingly or unknowingly use on a daily basis. Many of them are obviously dangerous, such as drain cleaner and bleach. But some products appear innocent while posing significant health risks. So we set out to see if scented candles are among them — are they really dangerous?There is an online movement that warns against the dangers of burning scented... 2/28/2025 5:00:00 AM
Wellness Editor
How Does Stress Cause Gray Hair?
by Wellness Editor
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Gray hair seems inevitable, although some people start seeing it far sooner than others, most everyone gets it at some point. It all comes down to chemical responses in the body damaging the color-producing cells in the follicles. This can be due to physical or emotional trauma, what we call stress, or even physical illness, vitamin deficiency, or environmental factors like smoking and pollution. What... 2/28/2025 5:00:00 AM
Wellness Editor
3 Best and Worst Beverages for Your Health
by Wellness Editor
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We all seem to have a beverage of choice. Whether it's the evening cocktail, the morning coffee, or the afternoon pick-me-up soda — we really seem to like our beverages. But some of those beverages may actually be causing us long-term harm. Let’s take a look at some of the best and worst options. 1. Best: Water Water is the stuff of life. We can only last three days without it and most of that time... 2/26/2025 5:00:00 AM
Afrasiab Ahmad
5-Step Anti-Anxiety Prescription
by Afrasiab Ahmad
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Anxiety and apprehension are increasing. We are constantly bombarded with overwhelming amounts of distressing information. The future is shrouded in doubt. Frustration and anger overflow onto our roads, infiltrate our stores, restaurants, and neighborhoods. Anxiety disorders, including fears, phobias, post-traumatic stress, panic disorders, social anxiety, and obsessive-compulsive behaviors, are... 2/26/2025 5:00:00 AM
Wellness Editor
Is Getting the Silent Treatment Abuse?
by Wellness Editor
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Relationships are the goal of many. We all want to be in love. Yet those intimate relationships can often end up taking us to dark places. And one of those can be the place known as "the silent treatment." It’s discouraging. But is it abusive? Deliberately Evading as Punishment If our partners deliberately evade our questions, that’s one form of the silent treatment known as stonewalling. It's often... 2/21/2025 5:00:00 AM
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