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Wellness Editor
Multivitamins: Helpful or Hoax?
by Wellness Editor
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If you are like most people, you take vitamins and supplements at certain times during your day. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. But the more you learn about multivitamins, the less likely you might be to blindly swear by them. Could you be wasting your money? It really depends... 4/9/2025 4:00:00 AM
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
Wellness Editor
4 Tips for Healthy Vision as We Age
by Wellness Editor
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Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... 4/4/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Wellness Editor
Your Brain on Tea: What Are the Benefits?
by Wellness Editor
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Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed.Tea warms you up on a chilly day, but it may also be a mood booster and... 4/3/2025 4:00:00 AM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
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We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
Melissa Woods
5 Ways Dogs Help With Anxiety and Depression
by Melissa Woods
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Dogs not only give us companionship and love, the human-animal bond provides healthier lives and combats anxiety. Steven Feldman, the Executive Director of the Human Animal Bond Research Institute (HABRI), has researched the many benefits of owning a pet and has shown that there are positive effects for those with depression and anxiety. The evidence shows how the emotional and social well-being of... 4/1/2025 4:00:00 AM
Wellness Editor
21 Potentially Dangerous OTC Medication Combinations to Avoid
by Wellness Editor
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Many of us tend to think about over-the-counter (OTC) drugs as being safer than their prescription counterparts, maybe because there are no gatekeepers holding us back from using them at our discretion. In truth, over-the-counter medication is still medication and each can have serious health risks of their own but this is especially true when we combine them with other drugs. Though this list is not... 3/31/2025 4:00:00 AM
Wellness Editor
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
by Wellness Editor
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How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 3/28/2025 4:00:00 AM
Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
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While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
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