Also On Wellness
Posts by PilatesWise
Did you know that trunk rotation of the golf swing puts enormous pressure on your lower back? That's why the back problems are the most common type of golf-related injuries. Weekend golfers who have poor swing mechanics, lack of flexibility and core strength are more likely to get lower back pain. Golfers with poor swing mechanics tend to swing harder, causing larger spinal loads and increased muscle...
5/28/2010 2:54:31 PM
The spine has an important role in our body. It supports the head and trunk and enables us maintain our upright posture. It also provides protection for the main pathway of the nervous system of the body, the spinal cord. Ideally the spine should be straight when it is viewed from behind. Scoliosis is a condition in which the spine has sideways curvature, typically curving in an "S" or a "C"-shape....
5/8/2010 12:20:25 PM