Also On Wellness
Posts by Aatmayog
Pratibha Jani ----------------- On a crisp, wintry December morning in 2008, two days after Christmas, a new member walked into my Gentle/Beginner yoga class and came towards me. She said, "I am new to Yoga and not sure if this is the right class for me". I smiled at her and said, "It is perfectly fine. Listen to your body and mind and just go as far as they will let you go. Listen to yourself more...
11/13/2009 2:31:49 AM
Relaxation and Stress Management A healthy mind nurtures a happy and healthy body. As we all know, having balance in life is the most important part of a Human life. In order to attain this balance we need synchronization between our body, mind and soul. Various techniques of relaxation and meditation are one of the best ways to achieve this peace of mind. Best times to practice just before or as the...
11/13/2009 2:28:05 AM
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