Aatmayog
Gentle/Beginner Authentic Yoga workshops in Morris county NJ
Hometown: Rockaway, NJ United States
Interests: Help and teach our Yoga teachers to pass the true yogic life styles,breathing techniques and knowledge to society.
Posts
Yoga and Your Breath....Is it Yoga if it Hurts??
Pratibha Jani ----------------- On a crisp, wintry December morning in 2008, two days after Christmas, a new member walked into my Gentle/Beginner yoga class and came towards me. She said, "I am new to Yoga and not sure if this is the right class for me". I smiled at her and said, "It is perfectl...
Stress management and Yoga
Relaxation and Stress Management A healthy mind nurtures a happy and healthy body. As we all know, having balance in life is the most important part of a Human life. In order to attain this balance we need synchronization between our body, mind and soul. Various techniques of relaxation and medit...
Goals
Aatmayog has not shared any goals.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 